tag:blogger.com,1999:blog-90333038986054089632024-03-06T12:01:26.914-08:00Health SecretJob Searchhttp://www.blogger.com/profile/16244143372581536019noreply@blogger.comBlogger120125tag:blogger.com,1999:blog-9033303898605408963.post-83419830723335675662016-06-09T21:12:00.000-07:002016-06-09T21:12:11.535-07:00Train and Hypertension<b>Train and Hypertension</b><br />
It appears as if many People reside a life that results in hypertension or hypertension. As folks age, the scenario will get worse. Practically half of all older Individuals have hypertension. This illness makes folks 5 occasions extra susceptible to strokes, 3 times extra prone to have a coronary heart assault, and two to a few instances extra prone to expertise a coronary heart failure.<br />
The issue with this illness is that almost one third of the oldsters who've hypertension have no idea it as a result of they by no means really feel any direct ache. However time beyond regulation the pressure of that strain damages the within floor of your blood vessels.<br />
Nevertheless, in accordance with specialists, hypertension just isn't predestined. Decreasing salt consumption, adopting a fascinating dietary sample reducing weight and exercising can all assist stop hypertension.<br />
Clearly, quitting dangerous habits and consuming a low fats food plan will assist, however essentially the most important half that you are able to do is to train. And simply as train strengthens and improves limb muscle tissue, it additionally enhances the well being of the guts muscular tissues.<br />
Coronary heart and Train<br />
The train stimulates the event of latest connections between the impaired and the practically regular blood vessels, so individuals who train had a greater blood provide to all of the muscle tissue of the center.<br />
The human coronary heart principally, provide blood to an space of the center broken in a “myocardial infarction.” A coronary heart assault is a situation, wherein, the myocardium or the center muscle doesn't get sufficient oxygen and different vitamins and so it begins to die.<br />
Because of this and after a sequence of cautious issues, some researchers have noticed that train can stimulate the event of those life saving detours within the coronary heart. One examine additional confirmed that average train a number of instances per week is more practical in build up these auxiliary pathways than extraordinarily vigorous train executed twice as typically.<br />
Such data has led some individuals to consider train as a panacea for coronary heart problems, a fail-protected safety towards hypertension or demise. That's not so. Even marathon runners which have suffered hypertension, and train can not overcome mixture of different danger issue.<br />
What Causes Hypertension?<br />
Generally abnormalities of the kidney are accountable. There's additionally a research whereby the researchers recognized extra frequent contributing components akin to heredity, weight problems, and lack of bodily exercise. And so, what might be carried out to decrease blood strain and keep away from the danger of creating hypertension? Once more, train appears to be simply what the physician may order.<br />
In case you suppose that's what he'll do, then, attempt to ponder on this record and discover some methods how one can incorporate these items into your life-style and begin to reside a life free from the probabilities of growing hypertension. However earlier than you begin following the systematic directions, it will be higher to evaluate them first earlier than entering into motion.<br />
1. See your physician<br />Examine together with your physician earlier than starting an train program. For those who make any important adjustments in your stage of bodily exercise — significantly if these modifications may make massive and sudden calls for in your circulatory system — verify together with your medical doctors once more.<br />
2. Take it sluggish<br />
Begin at a low, snug degree of exertion and progress step by step. This system is designed in two phases to permit for a progressive improve in exercise.<br />
three. Know your restrict<br />
Decide your security restrict for exertion. Use some clues reminiscent of sleep issues or fatigue the day after a exercise to test on whether or not you're overdoing it. As soon as recognized, keep inside it. Over-exercising is each harmful and pointless.<br />
four. Train usually<br />
You have to work out a minimal of 3 times per week and a most of 5 occasions per week to get probably the most profit. As soon as you're in peak situation, a single exercise every week can preserve the muscular advantages. Nevertheless, cardiovascular health requires extra frequent exercise.<br />
5. Train at a fee inside your capability<br />
The optimum advantages for older exercisers are produced by train at forty% to 60% of capability.<br />
Certainly, weight reduction via train is a wonderful start line should you wan tot forestall hypertension. Specialists say that being chubby is linked to an elevated danger of creating hypertension, and losing a few pounds decreases the danger.Job Searchhttp://www.blogger.com/profile/16244143372581536019noreply@blogger.com8tag:blogger.com,1999:blog-9033303898605408963.post-59770103206202607102016-06-09T21:10:00.002-07:002016-06-09T21:10:38.649-07:00Multivitamins – A Ticket to Every day Well being<b>Multivitamins – A Ticket to Every day Well being</b><br />
<br />An more and more variety of the world’s inhabitants is now keen and excited about taking care of their well being and in retaining tune with their nicely-being. It is very important be aware that this consciousness is progressively contributing to the creation of a number of well being dietary supplements to profit each the adults and the younger ones. Dietary and vitamin dietary supplements have continually confirmed their value to well being aware people.<br />
A superb every day multivitamin complement doesn't solely develop your normal bodily capabilities but in addition improves your psychological and bodily situation and nicely being. Often specification is required in appropriately supplementing vitamins to take care of any particular person wants. An instance could be in coronary heart illness sufferers, they must absorb CoQ10 in stopping the mentioned situation. Alzheimer’s illness may be successfully prevented by an everyday mixture of Vitamin C and E consumption.<br />
Multivitamin dietary supplements essentially embrace all of the nutritional vitamins and vitamins important for beneficial each day dosage. Multivitamin dietary supplements may be formulated to satisfy the wants of particular person situations like being pregnant and particular age brackets. It's a nicely settled incontrovertible fact that multivitamins in liquid kind are extra environment friendly than the odd tablet varieties. This is because of the truth that the physique can simply take up liquid vitamins 5 instances greater than unusual multivitamins in pill or capsule type.<br />
Principally, the physique wants thirteen important nutritional vitamins to operate correctly. In regulating the essential efficiency of the physique, it has to have nutritional vitamins A, B, C, D, E, Okay, B12, and the 7 B-complicated nutritional vitamins. Majority of those nutritional vitamins are obtained by our physique by the meals that we eat. The hazard of sickness and even mortality is within the deficiency of among the important nutritional vitamins. That is the place vitamin supplementation is available in. It counteracts the sickness brought on by such deficiency. With this truth, it is vitally unlikely for somebody to refuse vitamin supplementation each day. So the query now could be, why is it mandatory for people to take multivitamins when majority of our day by day eating regimen can present us with the essential vitamins we'd like? It is probably not obligatory, however everybody can revenue from every day multivitamins.<br />
As beforehand talked about, the clear good thing about every day consumption of multivitamins it to forestall vitamin/nutrient deficiency. Some private circumstances might enhance dietary wants. Pregnant girls, throughout their first trimester, are really helpful by their medical doctors to take multivitamins. This doesn't solely present the moms with adequate vitamin but additionally correct nutritional vitamins to profit the unborn little one inside their womb. Taking multivitamins on a regular basis reduces the danger of transmitting malnutrition from a pregnant lady to her unborn child. Different circumstances comparable to outdated age, alcoholism, smoking, and publicity to extreme air pollution have lengthy-time period detrimental results to the physique system which will be efficiently counteracted by multivitamins.<br />
Stress can be one threat issue which wants critical supplementation that multivitamins can present. Particularly with individuals who have a lot to do and have a tough time in maintaining with their well being wants, multivitamins are a should to maintain them all the time on the go with none well being problems in the long term. Stress formulations profit each your psychological potential and every day endurance. Other than the talked about advantages, every day multivitamins additionally reduce the danger of most cancers or any heart problems.<br />
A number of individuals, if not all, testify to have a sense of snug well being in repeatedly taking in multivitamins. That is because of the synergistic or mixed results of the supplemental components present in multivitamins. A fats-soluble antioxidant vitamin, just like the Vitamin E, works to neutralize possible dangerous free brokers within the physique. This vitamin additionally maintains wholesome pores and skin by means of safety of cell membranes, blood circulation, coronary heart, nerves, crimson blood cells, and muscle mass. One other antioxidant is the Vitamin C which successfully fights blood cell an infection and is important in collagen formation, wound therapeutic, and formation of bone constructions, capillaries, and enamel. Vitamin can also be useful within the iron absorption from plant sources. Nutritional vitamins A, D, Okay and different supplemental vitamins present in multivitamins have particular capabilities that profit the bodily capabilities.<br />
Whereas every day consumption of multivitamins might have confirmed helpful, it isn't a a hundred% assure to be free of significant sickness attributed to different components. It's typically a false impression that signs of illness could all the time be cured by taking multivitamins. Well being specialists have the higher opinion of quick medical help quite than resorting to multivitamins alone.Job Searchhttp://www.blogger.com/profile/16244143372581536019noreply@blogger.com0tag:blogger.com,1999:blog-9033303898605408963.post-16066738356077566132016-06-09T21:09:00.002-07:002016-06-09T21:09:23.681-07:00Advantages of Stretching<b>Advantages of Stretching</b><br />
<br />The physique is versatile. It's presupposed to be versatile. You need to be capable of bend and attain that one thing you dropped on the ground. You have to be capable of zip the again of your favourite gown by yourself. You should be capable to attain that e-book it's essential to learn on the high shelf.<br />
These are easy actions. Nothing grand about them, you merely stretched out a bit. Nevertheless, if there are difficulties in doing such easy motions, then you must stretch your limits. You already want a stretching program.<br />
<span style="color: blue;"><b>What Is Stretching?</b></span><br />
Stretching is solely the act of extending to full size the physique or just part of it. This exercise includes straightening or stretching the construction or the limbs.<br />
<span style="color: blue;"><b>How Does One Do the Stretching?</b></span><br />
Stretching is pretty straightforward. As talked about within the introduction, it's concerned within the regular actions. It may be achieved by any folks, no matter age.<br />
Nonetheless the extent of stretching and flexing differs. The muscular tissues tighten as an individual ages. The vary of joint actions will be minimized. This may very nicely impede an on-the-go way of life. That's the reason because the individual grows older, bending or flexing turns into extra restricted. This is the reason stretching recurrently, as a part of a routine is essential.<br />
Easy stretches might be performed on a regular basis. It may be included within the way of life and the each day actions. It doesn't require a lot of your time.<br />
Stretching workout routines may also be accomplished whereas coaching. Truly, stretching is a necessary a part of any coaching or sport. It should be executed first earlier than the rest. Stretching the physique and the limbs is an efficient preparation for a extra rigorous exercise.<br />
Most athletes would do the sit and attain, whereby they place on the ground, prolong their legs and attain the tip of their foot with the tip of their hand. Truly, most trainers truly require their athletes to actually do the stretching earlier than enjoying.<br />
There's really a super size of time in stretching. It's best to do it in 10 minutes. This can give the physique sufficient alternative to maneuver and flex the muscular tissues, thus making ready it for extra difficult and strenuous actions.<br />
Specialists nonetheless would frown upon going method past 10 minutes. Stretching the train to half-hour or extra will already put on out the physique. This is not going to be favorable if one is getting ready for a sport.<br />
<span style="color: blue;"><b>What Are the Advantages of Stretching?</b></span><br />
<span style="color: blue;">1. Improve the Vary of Motion</span><br />As one consistently do the stretching workouts, the size of the muscle tissue and the tendons are additionally elevated. This can assist in growing the vary of your motion. Thus, the limbs and joints will be capable to transfer, method earlier than an harm can happen. You might be positively bodily match.<br />
<span style="color: blue;">2. Elevated Capability to Carry out Abilities</span><br />When you will have a variety of motion, the extra it is possible for you to to do extra issues. For instance, you possibly can bounce excessive with out feeling any ache while you land again on the ground. This may even enable you begin a brand new sport or enhance extra if you're in a single. Stretching on this side additionally permits you to have a extra energetic way of life.<br />
<span style="color: blue;">3. Damage Prevention</span><br />One can forestall damage to joints, tendons and muscle mass with stretching. When the muscle mass and tendons are properly-flexed, they're thought of in good working order. This may assist in a quicker restoration and decreased soreness. The muscle groups of the physique will be capable to take extra exhausting and rigorous actions with much less chance of being injured.<br />
<span style="color: blue;">4. Cut back Muscle Pressure</span><br />If the muscle groups are given their common workouts and stretching, it's much less seemingly that they are going to contract. It will undoubtedly relieve you of any muscle ache or issues.<br />
<span style="color: blue;">5. Improve Vitality</span><br />Having the ability to transfer extra can even provide you with extra power. Stretching will even assist improve your consciousness, like understanding that you've a physique that's able to doing many issues. As such, you'll be extra pushed to maneuver quite than sulk within the nook.<br />
<span style="color: blue;">6. Reduces Ldl cholesterol</span><br />Analysis additionally reveals that doing extended stretching workout routines, like yoga, will assist scale back the ldl cholesterol within the physique. This after all should be performed with a nutritious diet at hand. This might stop and even reverse the hardening of the arteries, permitting you to keep away from coronary illnesses.<br />
Incorporate stretching in your on a regular basis life-style. It has advantages you cannot say no to. It additionally doesn't require a lot. It may be your common actions, bending and flexing every so often. In any case, your health is every part so do what it takes to maintain the physique wholesome.Job Searchhttp://www.blogger.com/profile/16244143372581536019noreply@blogger.com2tag:blogger.com,1999:blog-9033303898605408963.post-62064079262444869522016-06-09T09:02:00.001-07:002016-06-09T09:02:34.714-07:00Advantages of Cardio Interval Coaching<b>Advantages of Cardio Interval Coaching</b><br />
In a protracted-time period research of the well being of the folks of in america, the U.S. Public Well being Service documented the possibilities of creating coronary heart illness amongst numerous teams within the inhabitants. Lengthy earlier than the any signs appeared, epidemiological analysis may establish excessive-threat teams.<br />
Among the many highest danger elements are male intercourse, age over 35, cigarette smoking, hypertension, excessive ranges of sure blood fat, and a household historical past of cardiovascular problems.<br />
Different researchers have added to this record one other danger issue: the compulsive, onerous-driving, extremely anxious persona. The better the variety of severity, the better the particular person’s general threat.<br />
These threats to the center could be divided into two fundamental classes: these past particular person management, resembling age, intercourse, and heredity, and people that may be managed, averted, and even eradicated. Amongst these within the second class are what cardiologists name “the triple menace.” These are the hypertension, cigarette smoking, and excessive levels of cholesterol within the blood.<br />
In case you smoke a pack of cigarettes a day, your danger of getting a coronary heart assault is twice that of a nonsmoker. In case you smoke, have hypertension, and eat a eating regimen excessive in fat with none train in any respect, your threat is 5 instances larger than regular.<br />
The Wholesome Coronary heart<br />
If these danger components endanger the center’s well being, what enhances its effectively-being and improves its odds of working lengthy and properly?<br />
Clearly, quitting cigarettes and consuming a low-fats food regimen will assist. The subsequent neatest thing you are able to do in your coronary heart’s sake is to present it what it wants: common train or a whole cardio interval coaching.<br />
The center is a muscle, or, extra precisely, a gaggle or “package deal” of muscle tissue, related in some ways to the muscle groups of the legs and arms. And simply as train strengthens and improves limb muscular tissues, it enhances the well being of the center muscle tissue as properly.<br />
Since World Battle II, a number of massive-scale statistical research have evaluated the connection between bodily exercise and heart problems. One properly-identified survey in contrast 31,000 drivers and conductors of some bus corporations. The extra sedentary drivers had a considerably greater fee of coronary heart illness than the conductors, who walked across the buses and climbed stairs to the higher stage.<br />
The why and the way behind these statistics have been guess defined by traditional experiments with canine whose coronary arteries had been surgically narrowed to resemble these of people with arteriosclerosis. Canines who had been exercised have been had significantly better blood circulation than these saved inactive.<br />
The train appeared to stimulate the event of recent connections between the impaired and the almost regular blood vessels, so exercised canines had a greater blood provide to all of the muscle tissue of the center. The human coronary heart reacts in the identical means to supply blood to the portion that was broken by the guts assault.<br />
To allow the broken coronary heart muscle to heal, the center depends on new small blood vessels for what known as collateral circulation. These new branches on the arterial tress can develop lengthy earlier than a coronary heart assault — and may forestall a coronary heart assault if the brand new community takes on sufficient of the perform of the narrowed vessels.<br />
With all these information, it's now boiled all the way down to a single query: What needs to be completed so as to stop such dilemmas?<br />
Some research confirmed that average train a number of occasions every week is more practical in increase these auxiliary pathways than extraordinarily vigorous train accomplished twice usually.<br />
The final rule is that train helps scale back the danger of hurt to the guts. Some researches additional attested the hyperlink between train and wholesome coronary heart primarily based from the findings that the non-exercisers had a forty nine% better danger of coronary heart assault than the opposite folks included within the examine. The examine attributed a 3rd of that danger to sedentary way of life alone.<br />
Therefore, with using the cardio interval coaching, you possibly can completely count on constructive outcomes not solely on areas that issues your cardiovascular system however on the general standing of your well being as properly.<br />
This explicit exercise that's undoubtedly good for the guts is a cycle of “repeated segments” that's of intense nature. On this course of, there may be an interchange durations of recuperation. It might each be complete exercise and reasonable movement.<br />
Consequently, the advantages of merely participating into this type of exercise can convey you extra outcomes that you've got ever anticipated. These are:<br />
1. The threats of coronary heart assault are lessened, if not eradicated<br />
2. Enhanced coronary heart job<br />
3. Enhance metabolism, improve the possibility of burning energy, subsequently, help you in shedding weight<br />
4. Improves lung capability<br />
5. Helps reduce or eradicate the circumstances of stress<br />
Certainly, cardio interval coaching is the trendy method of making a wholesome, completely happy coronary heart and physique.Job Searchhttp://www.blogger.com/profile/16244143372581536019noreply@blogger.com1tag:blogger.com,1999:blog-9033303898605408963.post-46895879477946153662016-06-09T09:00:00.000-07:002016-06-09T09:00:18.071-07:00Advantages of Boxing Coaching for Health<b>Advantages of Boxing Coaching for Health</b><br />
Chances are you'll enhance your well being and have a bodily match physique by entering into boxing coaching health packages. That is the easiest way so that you can have a stronger physique and acquire confidence. Boxing exercises will help you to be at your finest preventing kind as nicely.<br />
Many individuals see constructive outcomes from boxing trainings. Chances are you'll construct stronger and extra outlined legs and arms. These applications and lessons additionally assist you to to realize a way of inside energy and emotional steadiness.<br />
Boxing coaching courses obtained throughout to the mainstream of bodily health coaching just a few years again. They've seen the advantages on the cardiovascular and firming of the muscle groups by these boxing coaching exercises. Tae bo work out movies additionally popularized these boxing and kickboxing workout routines.<br />
Cardio boxing coaching courses and the revolutionary variations of the sparring jabs, energy punches, protection, and health has all blends of aerobics workouts. You'll be taught the right execution of the punch and kick mixtures for a extra intensive exercise that may assist you grow to be stronger and extra assured.<br />
The combos you carry out on the blocks, jabs, and kicks are executed to an imagined opponent. You might even see lessons the place individuals throw punches and kicks on the air. Additionally, you will discover coaching camps which have high quality tools comparable to punching baggage and you might also have the choice of getting a associate that has padded palms.<br />
You might also get pleasure from extra advantages apart from the bodily elements of boxing trainings. Cardio kick boxing exercises let you burn out 350 to 500 energy in simply an hour. It additionally helps sustaining the guts charge at seventy five p.c to eighty five p.c common beat. This has been confirmed to be good and is the beneficial vary in case you are exercising or into coaching.<br />
Furthermore, these boxing coaching lessons enhance your velocity, resistance, and energy. Flexibility and the reflexes of the muscle tissues are additionally enhanced. Repetitive movement on arms by sparring and jogging whilst you punch helps your legs and arms acquire energy and energy.<br />
These exercises additionally allow your joint actions to construct very environment friendly health outcomes. <br />These actions require you to develop steadiness and coordination that permits your physique to be steady and preserve a superb kind.<br />
These bodily advantages you acquire from boxing and kickboxing are simply few of the numerous advantages that they will present. It is possible for you to to be taught extra about protection mechanism abilities, which you'll use in case of undesirable cases. Additionally, you will really feel the satisfaction whenever you punch or kick. Rest and self-motivation can also be developed.<br />
You'll really feel a sigh of reduction and really feel that you're launched from burdened. It additionally lets you eliminate that anger that's within you. As soon as these items are releases, you could really feel lightness into your physique and peace of thoughts as properly.<br />
Many cardio and health consultants suggest boxing coaching classes for newbies. It permits you to exercise in your desired tempo and physique situation. Boxing lessons allow you to to push your self to the restrict so long as you're protected and properly conditioned.<br />
Constructive outcomes await you with boxing coaching. You'll take pleasure in a bodily match physique and can hold you in higher form. You will have the choice figuring out and exercising at your most popular degree and ability. Benefit from the enjoyable of those boxing coaching applications.Job Searchhttp://www.blogger.com/profile/16244143372581536019noreply@blogger.com2tag:blogger.com,1999:blog-9033303898605408963.post-25119094312542397772016-06-09T08:57:00.000-07:002016-06-09T09:00:45.043-07:007 Weight-reduction plan Secrets and techniques of the Stars<b>7 Weight-reduction plan Secrets and techniques of the Stars</b><br />
<br />
Celebrities at all times look fabulous. Whether or not showing in tv or movies or strutting down the pink carpet throughout film premiers and awards, they by no means stop to fascinate us with their bigger than life presence. The reality is, it takes plenty of effort to look the way in which they do, and being the general public figures that they're, they can't afford to slack off on the subject of taking good care of their bodily appearances. Their livelihood largely is dependent upon how they give the impression of being. Other than the garments, the hair and the make-up, celebrities must take excellent care of their our bodies.<br />
So it's no shock that these stars have their very own secrets and techniques with regards to staying match and beautiful. Their well being agenda can vary from excessive exercises to effectively-deliberate meals. Who would not need to know their secrets and techniques in staying completely horny?<br />
<br />
Listed here are among the weight loss plan secrets and techniques of seven girls celebrities.<br />
<span style="color: blue;"><b>1. Jennifer Aniston</b></span><br />
The star of the outstanding tv present Mates not solely mesmerized audiences together with her cute comedian sense and her well-known coiffure, she was additionally identified for having one of many sexiest our bodies in Hollywood, as she appeared in numerous journal covers. To remain trim, Jennifer follows the forty:30:30 weight-reduction plan technique. The food plan consists of:<br />
forty% Low glycemic carbohydrates<br />
-Meals akin to beans, fruit and veggies, legumes<br />
30% lean proteins<br />
-Tofu, fish, rooster, turkey, beef and low fats dairy merchandise<br />
30% important fat<br />
-nuts and seeds, fish and olive oils<br />
It's important that each meal ought to include macronutrients to achieve the steadiness of hormones and most weight reduction.<br />
<span style="color: blue;"><b>2. Kate Hudson</b></span><br />
The attractive daughter of actress Goldie Hawn gained 60 kilos throughout her being pregnant, which she wanted to shed shortly earlier than commencing on her subsequent movie. From her earlier consuming plan, she switched to a better protein weight loss program. She consumed excessive protein meals in smaller parts, and she or he mixed this weight-reduction plan with an train program that features weight coaching and cardiovascular exercises. After getting a whole lot of flak due to her put up-being pregnant determine, Kate eliminated all that child weight in solely 4 months and has gained stomach muscle tissue that gained the envy of many in Hollywood.<br />
<span style="color: blue;"><b>3.Oprah Winfrey</b></span><br />
As some of the profitable discuss-present hosts on this planet, there isn't a query that Oprah wants to keep up her bodily look for her tens of millions of audiences. Generally known as a type of celebrities who're always battling weight acquire, she has not too long ago toned up her determine and has by no means seemed determine in age 50 by combining an everyday train regime and weight loss program plan. Oprah works out 5 days every week, spending half-hour on the threadmill and doing free weights. Her consuming plan consists of legumes, fish, nuts, fruit and veggies, hen and dairy merchandise which are lowfat. She limits her consumption of white sugar and flour. Oprah additionally credit her trim determine to her behavior of not consuming something after seven within the night.<br />
<span style="color: blue;"><b>4.Gwyneth Paltrow</b></span><br />
Lots of people might discover it onerous to imagine that the perpetually slim Academy award-successful actress truly must weight loss program. Gwyneth truly follows a wholesome consuming plan that resembles Oprah's, avoiding sugar and white flour. She normally follows a macrobiotic food regimen, consuming meals like greens, brown rice, and lean meat. She additionally eradicated dairy from her weight loss program, and does yoga on a regular basis.<br />
<span style="color: blue;"><b>5. Madonna</b></span><br />
The pop star generally known as the Materials Lady has at all times flaunted a physique that's to die for, and has grow to be a real health paragon through the years. She retains herself in tip-high form by having Ashtanga Yoga, and follows a strict weight loss plan that largely shuns junk meals. She adopted a macrobiotic consuming plan that features natural meals wealthy in lean protein.<br />
<span style="color: blue;"><b>6. Claudia Schiffer</b></span><br />
The bodacious German supermodel eats salad and steamed greens for dinner and eats solely fruits earlier than the afternoon. Whereas on places, she prefers to eat black grapes and drinks tomato juice and natural tea.<br />
<span style="color: blue;"><b>7. Christie Brinkley</b></span><br />
Lengthy-time supermodel maintains her all-American attractiveness by being a vegetarian. She doesn't maintain junk meals of any type inside her residence to be sure that she doesn't eat them when cravings happen. She snacks on candy potatoes rather than sweet bars, and he or she adopts a liquid juice weight loss program when she must slim down quick.<br />
Celebrities are identical to abnormal individuals. They should keep their figures identical to anybody else, and there may be extra stress on their half since they're consistently within the public eye. Bizarre of us can have celeb-like our bodies, too, and by following these weight-reduction plan and health plans, they'll additionally seem like crimson-carpet worthy.Job Searchhttp://www.blogger.com/profile/16244143372581536019noreply@blogger.com2tag:blogger.com,1999:blog-9033303898605408963.post-26356632209771227062016-01-08T00:13:00.000-08:002016-06-09T09:59:09.170-07:00<br /><div class="separator" style="clear: both; font-family: 'Times New Roman'; text-align: center; widows: 1;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk2xklGEl-tf9DD20aw7ZLNE80IOFiuJF_uDy-QTsUxgSJ18UJs3EqYxG8rBqdONvHtNkbEzRAog9X4V728jJlIc70T944cOtX5xyvSqRLCO4DFfFo4-nX8fqFCVbSPnhE_x-Ux2zESaA/s1600/32398905.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="www.lifestyleefeeds.blogspot.com" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk2xklGEl-tf9DD20aw7ZLNE80IOFiuJF_uDy-QTsUxgSJ18UJs3EqYxG8rBqdONvHtNkbEzRAog9X4V728jJlIc70T944cOtX5xyvSqRLCO4DFfFo4-nX8fqFCVbSPnhE_x-Ux2zESaA/s320/32398905.jpg" title="Knowing yourself" width="320" /></a></div><div style="font-family: 'Times New Roman'; widows: 1;"><br /></div><div style="font-family: 'Times New Roman'; widows: 1;"> The idea of this article is to get you to know yourself and have the courage to live life as exactly who you were meant to be, being true to your core values, and coming to peace with it all. It is to understand what makes you different, and as you do that, you get to know yourself better.</div><div style="font-family: 'Times New Roman'; widows: 1;"> </div><div style="font-family: 'Times New Roman'; widows: 1;"> Knowing yourself is your first priority. It's important to be a self-aware person. Engaging in self-reflection isn’t a luxury, it is a necessity. Not knowing yourself will lead to confusion and wasting much time in hit and miss situations.</div><a name='more'></a><div style="font-family: 'Times New Roman'; widows: 1;"><br /></div><div style="font-family: 'Times New Roman'; widows: 1;"> </div><div style="font-family: 'Times New Roman'; widows: 1;"> The most beautiful thing you will ever witness in your life is when you begin to unfold into the person you were meant to be from your very beginning. To be authentic or to be an authentic self is to have consistency in one’s beliefs, values, and actions. It is to act without pretense and false airs.</div><div style="font-family: 'Times New Roman'; widows: 1;"><br /></div><div style="font-family: 'Times New Roman'; widows: 1;"> Knowing yourself is beyond figuring out your favorite color or your favorite subject in school or your favorite music album. It is the process of understanding you – the human being – on deeper levels than the surface. It is an unpredictable road that you must be willing to explore. It brings you face-to-face with your deep self-doubts and insecurities. It makes you take a serious look at the way you are living your life and put it to question.</div><div style="font-family: 'Times New Roman'; widows: 1;"><br /></div><div style="font-family: 'Times New Roman'; widows: 1;"> Knowing yourself means respecting your values in life, your beliefs, your personality, your priorities, your moods, your habits, your magnificent body, and your relationships. It means understanding your strengths and weaknesses, your passions and fears, your desires and dreams, your likes and dislikes, and your tolerances and limitations. It is your purpose in life.</div><div style="font-family: 'Times New Roman'; widows: 1;"><br /></div><div style="font-family: 'Times New Roman'; widows: 1;"> Knowing yourself is a conscious effort; you do it with intention and purpose. You do not get to know yourself simply by growing up and growing old.</div><div style="font-family: 'Times New Roman'; widows: 1;"><br /></div><div style="font-family: 'Times New Roman'; widows: 1;"> When we know ourselves better, we’re able to make smarter decisions about what’s best for us. We’re able to create more satisfying lives – lives that are based on our core values and personal priorities</div><div style="font-family: 'Times New Roman'; widows: 1;"><br /></div><div style="font-family: 'Times New Roman'; widows: 1;">Here are some thoughts to consider to help you in this journey and hopefully might be helpful.</div><div style="font-family: 'Times New Roman'; widows: 1;">How to Get to Know Yourself in 6 proven Steps:</div><div style="font-family: 'Times New Roman'; widows: 1;"><br /></div><div style="font-family: 'Times New Roman'; widows: 1;"> 1. Get to Know Your Personality</div><div style="font-family: 'Times New Roman'; widows: 1;">Understanding your own personality is really important. You have the collective opinion of others which is one aspect. You also have your own database of information about what your personality is really like, and who you are in your private moments as well as in your public ones.</div><div style="font-family: 'Times New Roman'; widows: 1;">The idea is to get to know your personality inside out, to know what you are and what you are not like. Understand what makes you react a certain way in life’s myriad of situations. Ask yourself “Why did I do that?” and answer it. Who are you behind your name? What are your characteristic traits? Who are you among friends? What about strangers? What persona do you portray to the outside world?</div><div style="font-family: 'Times New Roman'; widows: 1;">What are you really like on a good day as well as a bad day, in face of a challenge or a great reward? How do you react to the world around you?</div><div style="font-family: 'Times New Roman'; widows: 1;"><br /></div><div style="font-family: 'Times New Roman'; widows: 1;"> 2. Realize that you do not have to justify your worth.</div><div style="font-family: 'Times New Roman'; widows: 1;">The truth is that everyone is worthy of love, respect, and kindness.</div><div style="font-family: 'Times New Roman'; widows: 1;">Get to Know Your Core Values</div><div style="font-family: 'Times New Roman'; widows: 1;">Your core values are the morale codes and the principles you hold near and dear to your heart. When I work with my clients, one of the first things I ask prior to our coaching sessions is a list of their top eight core values.</div><div style="font-family: 'Times New Roman'; widows: 1;">You probably have more than eight values, but the top eight play the big roles in decision-making, influencing, persuading, conflict-resolution, communication, and living your day-to-day life.</div><div style="font-family: 'Times New Roman'; widows: 1;">In your work, in your home, in all aspects of your life, which values can you never compromise? Those are your core values.</div><div style="font-family: 'Times New Roman'; widows: 1;">Is it honesty, integrity, security or flexibility? Is it dedication to others, wisdom and learning, financial comfort or fun? Do you value loyalty above excellence, responsibility above ambition, or innovation above improvement?</div><div style="font-family: 'Times New Roman'; widows: 1;"><br /></div><div style="font-family: 'Times New Roman'; widows: 1;"> 2. Take time to try different things to figure out what you enjoy.</div><div style="font-family: 'Times New Roman'; widows: 1;">Try new things out. This will provide you with a greater insight into what the real you actually enjoys, and you’ll have lots of fun along the way.</div><div style="font-family: 'Times New Roman'; widows: 1;">Get to Know Your Body</div><div style="font-family: 'Times New Roman'; widows: 1;">How well do you know your body, your breathing, your abilities, your limits of balance and flexibility? Try out physical challenges and take the time to become truly intimate with the loveliest temple on earth, your own body.</div><div style="font-family: 'Times New Roman'; widows: 1;">Get to Know your Dreams</div><div style="font-family: 'Times New Roman'; widows: 1;">Your dreams and hopes create the pathway into your future. They help you build the life you can be proud of living. And start getting to know your dreams well. Get to know the details and the specifics. Make your dreams part of your daily pursuits. Take them seriously. Work at them. Glorify them instead of hiding them and being ashamed of them.</div><div style="font-family: 'Times New Roman'; widows: 1;">Get to Know your Likes and Dislikes</div><div style="font-family: 'Times New Roman'; widows: 1;">What do you like and just as important, what do you dislike? This will give you a lot of confidence into who you are. Take the time to define your likes and dislikes, Defining your own likes and especially dislikes takes guts. If you keep doing frustrates you and neglect what brings you joy, you give up part of who you are. It’s the least likely path to any happiness whatsoever.</div><div style="font-family: 'Times New Roman'; widows: 1;"><br /></div><div style="font-family: 'Times New Roman'; widows: 1;"> 3. Let go of expectations.</div><div style="font-family: 'Times New Roman'; widows: 1;">This was probably one of the most important things I did. It was hard to let go of the idealized image of what university and my life were going to be like, which had been instilled in my head for years. But once I was able to, it was easier to accept things for what they were, without feeling like my whole world was crumbling before me.</div><div style="font-family: 'Times New Roman'; widows: 1;"><br /></div><div style="font-family: 'Times New Roman'; widows: 1;"> 4. Look after yourself.</div><div style="font-family: 'Times New Roman'; widows: 1;">When you’re finding things tough and questioning who you are and where you’re going, it’s important to take some time out to practice a bit of self-care. For me, this usually means getting lost in a great novel, having a warm shower, and getting at least eight hours of sleep.</div><div style="font-family: 'Times New Roman'; widows: 1;">After this, my thoughts become less erratic and I feel a lot calmer and more ready to face any challenges ahead.</div><div style="font-family: 'Times New Roman'; widows: 1;"><br /></div><div style="font-family: 'Times New Roman'; widows: 1;"> 5. Know that fitting in is overrated.</div><div style="font-family: 'Times New Roman'; widows: 1;">I have learned that you are very lucky if you have a few close friends.</div><div style="font-family: 'Times New Roman'; widows: 1;">At school particularly, it can sometimes seem that belonging to a group is the most important thing, but as I’ve gotten older, I’ve realized that true friends won’t leave you on a whim. And they should love you for your amazing unique qualities rather than your “role” to the group.</div><div style="font-family: 'Times New Roman'; widows: 1;">Be yourself and you’ll attract authentic friendships into your life.</div><div style="font-family: 'Times New Roman'; widows: 1;"><br /></div><div style="font-family: 'Times New Roman'; widows: 1;"> 6. Remember that your life is not set in stone.</div><div style="font-family: 'Times New Roman'; widows: 1;">Life is full of opportunities. Any time spent regretting missed ones allows less time to enjoy the opportunities that are presenting themselves right now!</div><div style="font-family: 'Times New Roman'; widows: 1;"> It isn’t worth living a lie and being untrue to who you are, no matter how crazy, how eccentric, how uncommon, how different you may be. You are who you are. The earlier in life you accept this and get on with it, the easier and sweeter you shall live out your days.</div><div style="font-family: 'Times New Roman'; widows: 1;"> Let’s start embracing it instead of hiding it under the covers. You won’t miss the lie you are living, because living true to yourself is the real paradise.</div>Job Searchhttp://www.blogger.com/profile/16244143372581536019noreply@blogger.com2tag:blogger.com,1999:blog-9033303898605408963.post-41212492297811031692015-12-03T23:56:00.000-08:002016-06-09T09:59:09.191-07:00The Power Of A Smile- Great Things Your Smile Can Do For You<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRKx2ChHepe_9kukFCRyIoMB6-e9ZoxssS-NW1dW0MEdEFD3DGOme_k7mZyGc3zfqM39_ObWEY7U8OVr02uFR6Y8NJZY3yf7BTAsAJBWJDMeP0W1X_YUt6SXny4Na2VJaSyDUuNDg1ILs9/s1600/_20151204_000254.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="193" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRKx2ChHepe_9kukFCRyIoMB6-e9ZoxssS-NW1dW0MEdEFD3DGOme_k7mZyGc3zfqM39_ObWEY7U8OVr02uFR6Y8NJZY3yf7BTAsAJBWJDMeP0W1X_YUt6SXny4Na2VJaSyDUuNDg1ILs9/s320/_20151204_000254.JPG" width="320" /></a></div> <br /> <b> The Power of A Smile</b><br /> Many people do not realize the power of a smile. It can work magic, it can heal emotional pain, and it can remove physical pain. When you smile at another person you not only let them feel they are wanted, accepted and appreciated, but you also give encouragement as well.<br /><a name='more'></a> <br /><br /> One simple smile has the power to calm far, insecurity, hurt and anxiety. It has the power within it to change the world because smiles can be shared. Smile is contagious. When you smile at another person you pass all the wonderful benefits of smiling onto that person. You have the power within you to create a smile and there is a lot of power in that expression.<br /> <br /> Whenever you smile at someone else they are very likely to start smiling too because smile is infectious. Try it. Tilt up the corner of your lip at someone on the street, and the odds are that you will make that person grin back at you and they will smile back, then they too will feel a wave of happiness flood throughout their being. For a little while all their physical and emotional aches and pains will miraculously go away.<br /><br /> You have the power within you to change lives, yet all you have to do is smile. You smile at someone, and they at another person, and that person at someone else, and the change begins. You have the power to make the world a much nicer place to live in and all you have to do is smile.<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisSwDbFumKXJkQEyB3c_4DQD4MeTBs0EoWAQFu9_Bm1zNvhVt1WWPMyPfL0zpGPyTao4768xp8bI3d-YvKPvFw1pjjPlvkJW-EANJa2hsmgpJr9Xhb7BsmC1ljG6bl7x_WzWbQkhMPmNiG/s1600/85701935.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="www.lifestylesheadline.blogspot.com" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisSwDbFumKXJkQEyB3c_4DQD4MeTBs0EoWAQFu9_Bm1zNvhVt1WWPMyPfL0zpGPyTao4768xp8bI3d-YvKPvFw1pjjPlvkJW-EANJa2hsmgpJr9Xhb7BsmC1ljG6bl7x_WzWbQkhMPmNiG/s200/85701935.jpg" title="www.lifestylesheadline.blogspot.com" width="200" /></a></div><br /> <b>How To Use The Power Of Your Smile To Your Advantage</b><br />•<span class="Apple-tab-span" style="white-space: pre;"> </span>Be sensitive in flashing your smiles. It would be an insult when a person is hurting and we flash him our biggest smile. A timid smile is proper when we express out positive things during our conversations.<br /><br />•<span class="Apple-tab-span" style="white-space: pre;"> </span>A sweet smile coming from any face is sweet, but a smile is sweeter when we take care of our mouth through proper hygiene. Be sure to keep your teeth clean! It’s hard to accept a beautiful smile with spinach stuck in your teeth and a bad breath.<br /><br /> <b> How To Smile </b><br />Smiling seems to come naturally to some people than others, but like any habit, it gets much easier with practice. Smiling raises your spirit and makes other people happy- It’s a very powerful expression.<br />•<span class="Apple-tab-span" style="white-space: pre;"> </span>Practice what you feel to be your most attractive smile. Which smiles and poses make your face light up the most? Which smile displays your other features to the best possible advantage? Figure out which smile you like best the practice in front of a mirror until you get it just right. Pay attention to how that great smile feels, so that you'll be able to replicate it without looking at the mirror. Soon your confidence in your smile will increase and you'll start flashing it without thinking.<br /><br />•<span class="Apple-tab-span" style="white-space: pre;"> </span>Smile with your eyes. A whole hearted smile will naturally draw in the eyes. It’s not something you can fake. To get a feel of how to make your eyes smile, stand in front of a mirror and practice smiling, but only concentrate only on your eyes. You may find it helpful to cover the lower part of your face with a piece of paper. Play around with it a bit, and you will find that you can make your mouth smile when your eyes aren’t smiling, and you can also smile with your eyes. When your eyes do smile, remember how it feels, which muscles are working and how. With practice, you may discover how to smile with your eyes at will by relying on your feelings and muscle memory.<br /><br />•<span class="Apple-tab-span" style="white-space: pre;"> </span>Maintain good oral hygiene. One thing that can cause you to fear using the power of your smile is the worry that there is something stuck between your teeth, or that you have bad breath. Eliminate these sources of worry by taking active steps to keep your mouth fresh and clean. When you smile, people will inevitably look at your mouth. Also, keep your lips in great shape and moisturised to prevent it from chapping.Job Searchhttp://www.blogger.com/profile/16244143372581536019noreply@blogger.com0tag:blogger.com,1999:blog-9033303898605408963.post-6114156126133595012011-10-13T08:10:00.000-07:002016-06-09T21:35:23.777-07:00ONLY kills cancer cells ?<img src="http://t2.gstatic.com/images?q=tbn:ANd9GcRsH3htACLxawR8KChgHjZyT4CVleMFMBPvIqD1X4j1X6AmKNPV"><br /><br />SUPPOSED TO BE BETTER THAN CHEMO!!! PLEASE READ BELOW THEN SHARE AROUND.<br /><br />Just cut 2-3 thin slices of lemon in a cup/container and add drinking water will become "alkaline water", drink for the whole day, just by adding drinking water. <br /><br />Take it as drinking water everyday is good for everybody.<br />The surprising benefits of lemon!<br />I remain perplexed!<br />================================<br />Institute of Health Sciences, 819 N. L.L.C. Charles Street Baltimore , MD 1201.<br />This is the latest in medicine, effective for cancer!<br />Read carefully & you be the judge<br /><br /><span style="font-size: large;"><b>Lemon (Citrus) is a miraculous product to kill cancer cells. It is 10,000 times stronger than chemotherapy.</b></span><br /><b><br /></b><br /><b></b><br /><a name='more'></a><b><br /><br /><br /></b><br />Why do we not know about that? Because there are laboratories interested in making a synthetic version that will bring them huge profits. You can now help a friend in need by letting him/her know that lemon juice is beneficial in preventing the disease. Its taste is pleasant and it does not produce the horrific effects of chemotherapy. How many people will die while this closely guarded secret is kept, so as not to jeopardize the beneficial multimillionaires large corporations? As you know, the lemon tree is known for its varieties of lemons and limes. <br /><br />You can eat the fruit in different ways: you can eat the pulp, juice press, prepare drinks, sorbets, pastries, etc... It is credited with many virtues, but the most interesting is the effect it produces on cysts and tumors. <br /><br />This plant is a proven remedy against cancers of all types. Some say it is very useful in all variants of cancer. It is considered also as an anti microbial spectrum against bacterial infections and fungi, effective against internal parasites and worms, it regulates blood pressure which is too high and an antidepressant, combats stress and nervous disorders.<br /><br />The source of this information is fascinating: it comes from one of the largest drug manufacturers in the world, says that after more than 20 laboratory tests since 1970, the extracts revealed that: It destroys the malignant cells in 12 cancers including colon, breast, prostate, lung and pancreas ... <br /><br />The compounds of this tree showed 10,000 times better than the product Adriamycin, a drug normally used chemotherapeutic in the world, slowing the growth of cancer cells. And what is even more astonishing: this type of therapy with lemon extract only destroys malignant cancer cells and it does not affect healthy cells.<br /><br />Institute of Health Sciences, 819 N. L.L.C. Cause Street, Baltimore, MD1201<br /><br />SEND TO EVERYONE ... ! ! ! ! !Job Searchhttp://www.blogger.com/profile/16244143372581536019noreply@blogger.com2tag:blogger.com,1999:blog-9033303898605408963.post-5527496550228856202011-10-01T06:05:00.000-07:002016-06-09T21:35:23.793-07:00Take note...don't always sleep late!!!!!!!<div><b><span lang="EN-IN" style="color: red; font-size: 18pt;"></span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT6OJ5oOzQik2BJ6MGdQPBL8cqdBXt_JWh65qF4e1TuiS48YHCogGR3YRJ1R6Mngox2W3FWx4nCyfmY6OmKAOIPqsK81LVyfQsDeiFosAm9-5DW17Zk7RlBRmEVt5ULSdT0MnMv2HnmQ9Q/s1600/image001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT6OJ5oOzQik2BJ6MGdQPBL8cqdBXt_JWh65qF4e1TuiS48YHCogGR3YRJ1R6Mngox2W3FWx4nCyfmY6OmKAOIPqsK81LVyfQsDeiFosAm9-5DW17Zk7RlBRmEVt5ULSdT0MnMv2HnmQ9Q/s320/image001.jpg" width="270" /></a></div><div class="MsoNormal"><span lang="EN-IN" style="font-size: 10pt;"><span style="color: green;"> </span> <span style="color: #1f497d;"> </span></span></div><span lang="EN-IN" style="font-size: 10pt;">Good rest and sound sleep is very important... if u don't sleep well, <br />The toxi<span style="color: navy;">ns</span> in your body will accumulate... Affecting your health and your mood... <br /><br />The main causes of liver damage are: <br />1. Sleeping too late and waking up too late are the main cause.. <br />2. Not urinating in the morning. <br />3. Too much eating. <br />4. Skipping breakfast. <br />5. Consuming too much medication. <br />6. Consuming too much preservatives, additives, food coloring, and artificial sweetener. </span><br /><span lang="EN-IN" style="font-size: 10pt;"></span><br /><span lang="EN-IN" style="font-size: 10pt;"></span><br /><span lang="EN-IN" style="font-size: 10pt;"></span><br /><a name='more'></a><br />7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best <br />Cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit. <br />8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried <br />Veggies should be finished in one sitting, do not store. <br /><br />We have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits is very important for our body to absorb and get rid of unnecessary chemicals.<b><br /><br />Because…. <br /> </b> <b><br />Evening 9 - 11pm:</b> is the time for eliminating unnecessary/ toxic chemicals (de- toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in a un relaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health. <b><br /><br />Night at 11pm - 1am: </b>The de-toxification process in the liver, and ideally should be done in a deep sleep state. <br /> <b><br />Early morning 1 - 3am</b>: de-toxification process in the gall, also ideally done in a deep sleep state. <b><br /><br />Early morning 3 - 5am:</b> de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process. <b><br /><br />Morning 5 - 7am:</b> de-toxification in the colon, you should empty your bowel. <b><br /><br />Morning 7 - 9am: </b>Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. <br /> <b><br />Midnight to 4am</b> is the time when the bone marrow produces blood. <span lang="EN-IN" style="color: red; font-size: 18pt;"><br /><br />Therefore, have a good sleep and don't sleep late.</span><span lang="EN-IN" style="color: #4f4f4f; font-size: 10pt;"> </span><i><span lang="EN-IN" style="color: red; font-size: 18pt;"><br /><br />Sharing Is Caring!</span></i>Job Searchhttp://www.blogger.com/profile/16244143372581536019noreply@blogger.com0tag:blogger.com,1999:blog-9033303898605408963.post-37990529598395264922011-01-20T07:01:00.000-08:002016-06-09T21:35:23.803-07:00HOW TO SURVIVE A HEART ATTACK WHEN ALONESince many people are alone when they suffer a heart attack, without help,the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.<br /> <br />However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.<br /> <br />A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.<br /> <br />Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital. Tell as many other people as possible about this. It could save their lives!!<br /> <br />A cardiologist says If everyone who gets this mail sends it to 10 people, you can bet that we'll save at least one life.<br /> <br />BE A FRIEND AND PLEASE SEND THIS ARTICLE TO AS MANY FRIENDS ! AS POSSIBLEJob Searchhttp://www.blogger.com/profile/16244143372581536019noreply@blogger.com0tag:blogger.com,1999:blog-9033303898605408963.post-40243756191857613212010-10-13T10:03:00.000-07:002016-06-09T21:35:23.814-07:00A Chat with Dr. Devi Shetty (Heart Specialist) - Very Useful! - Do read<span style="color: blue; font-size: small;">Good info please read till the end...</span> <br /><span style="font-size: small;"><b>Very Very Critical Information please share with your friends and relatives.<br />Dr.Devi Shetty, Narayana Hrudayalaya<br />(Heart Specialist) Bangalore</b></span> <div align="center"> <div></div></div><span style="color: maroon; font-size: medium;"><br />A chat with Dr.Devi Shetty, Narayana Hrudayalaya<br />(Heart Specialist) Bangalore was arranged by WIPRO for its employees .<br />The transcript of the chat is given below. Useful for everyone.</span><span style="font-size: small;"><br /></span><span style="color: navy; font-size: small;"><br />Qn: What are the thumb rules for a layman to take care of his heart?</span><span style="font-size: small;"><br />Ans:<br />1. Diet - Less of carbohydrate, more of protein, less oil<br />2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime<br />3. Quit smoking<br />4. Control weight<br />5. Control blood pressure and sugar</span><span style="color: navy; font-size: small;"><br />Qn: Is eating non-veg food (fish) good for the heart?</span><span style="font-size: small;"><br /><br />Ans: No<br /><br />Q</span><span style="color: navy; font-size: small;">n: It's still a grave shock to hear that some apparently healthy person</span><span style="font-size: small;"><br />gets a cardiac arrest. How do we understand it in perspective?<br /><br />Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.</span><span style="color: navy; font-size: small;"><br />Qn: Are heart diseases hereditary?</span><span style="font-size: small;"><br /><br />Ans: Yes</span><span style="color: navy; font-size: small;"><br />Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?</span><span style="font-size: small;"><br /><br />Ans: Change your attitude towards life. Do not look for perfection in everything in life.</span><span style="color: navy; font-size: small;"><br />Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?</span><span style="font-size: small;"><br /><br />Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints</span><span style="color: navy; font-size: small;"><br /></span><span style="color: navy; font-size: small;">Qn: Can people with low blood pressure suffer heart diseases?</span><span style="font-size: small;"><br /><br />Ans: Extremely rare</span><span style="color: navy; font-size: small;"><br />Qn: Does cholesterol accumulates right from an early age<br />(I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?</span><span style="font-size: small;"><br /><br />Ans: Cholesterol accumulates from childhood.</span><span style="color: navy; font-size: small;"><br />Qn: How do irregular eating habits affect the heart ?</span><span style="font-size: small;"><br /><br />Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.</span><span style="color: navy; font-size: small;"><br />Qn: How can I control cholesterol content without using medicines?</span><span style="font-size: small;"><br /><br />Ans: Control diet, walk and eat walnut.</span><span style="color: navy; font-size: small;"><br />Qn: Can yoga prevent heart ailments?</span><span style="font-size: small;"><br /><br />Ans: Yoga helps. <span style="color: red;">(I add this - Tahajjud is better)</span></span><span style="color: navy; font-size: small;"><br />Qn: Which is the best and worst food for the heart?</span><span style="font-size: small;"><br /><br />Ans: Fruits and vegetables are the best and the worst is oil.</span><span style="color: navy; font-size: small;"><br />Qn: Which oil is better - groundnut, sunflower, olive?</span><span style="font-size: small;"><br /><br />Ans: All oils are bad .</span><span style="color: navy; font-size: small;"><br />Qn: What is the routine checkup one should go through? Is there any specific test?</span><span style="font-size: small;"><br /><br />Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.</span><span style="color: navy; font-size: small;"><br />Qn: What are the first aid steps to be taken on a heart attack?</span><span style="font-size: small;"><br />Ans: Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.</span><span style="color: navy; font-size: small;"><br />Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?</span><span style="font-size: small;"><br /><br />Ans: Extremely difficult without ECG.</span><span style="color: navy; font-size: small;"><br />Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.</span><span style="font-size: small;"><br /><br />Ans: Increased awareness has increased incidents. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.</span><span style="color: navy; font-size: small;"><br />Qn: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?</span><span style="font-size: small;"><br /><br />Ans: Yes.</span><span style="color: navy; font-size: small;"><br />Qn: Marriages within close relatives can lead to heart problems for the child. Is it true?</span><span style="font-size: small;"><br /><br />Ans : Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child</span><span style="color: navy; font-size: small;"><br />Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend?</span><span style="font-size: small;"><br /><br />Ans : When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.</span><span style="color: navy; font-size: small;"><br />Qn: Will taking anti-hypertensive drugs cause some other complications (short / long term)?</span><span style="font-size: small;"><br /><br />Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.</span><span style="color: navy; font-size: small;"><br />Qn: Will consuming more coffee/tea lead to heart attacks?</span><span style="font-size: small;"><br />Ans : No.</span><span style="color: navy; font-size: small;"><br />Qn: Are asthma patients more prone to heart disease?</span><span style="font-size: small;"><br /><br />Ans : No.</span><span style="color: navy; font-size: small;"><br />Qn: How would you define junk food?</span><span style="font-size: small;"><br /><br />Ans : Fried food like Kentucky , McDonalds , samosas, and even masala dosas.</span><span style="color: navy; font-size: small;"><br />Qn: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?</span><span style="font-size: small;"><br /><br />Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.</span><span style="color: navy; font-size: small;"><br />Qn: Does consuming bananas help reduce hypertension?</span><span style="font-size: small;"><br /><br />Ans : No.</span><span style="color: navy; font-size: small;"><br />Qn: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?</span><span style="font-size: small;"><br /><br />Ans : Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.</span><span style="color: navy; font-size: small;"><br />Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?</span><span style="font-size: small;"><br /><br />Ans : No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.</span><span style="color: navy; font-size: small;"><br />Qn: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?</span><span style="font-size: small;"><br />Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.</span><span style="color: navy; font-size: small;"><br />Qn: Is there a relation between heart problems and blood sugar?</span><span style="font-size: small;"><br /><br />Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.</span><span style="color: navy; font-size: small;"><br />Qn: What are the things one needs to take care of after a heart operation?</span><span style="font-size: small;"><br /><br />Ans : Diet, exercise, drugs on time , Control cholesterol, BP, weight.</span><span style="color: navy; font-size: small;"><br />Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?</span><span style="font-size: small;"><br /><br />Ans : No.</span><span style="color: navy; font-size: small;"><br />Qn: What are the modern anti-hypertensive drugs?</span><span style="font-size: small;"><br /><br />Ans : There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to<br />reduce weight and changing attitudes towards lifestyles.</span><span style="color: navy; font-size: small;"><br />Qn: Does dispirin or similar headache pills increase the risk of heart attacks?</span><span style="font-size: small;"><br />Ans : No.</span><span style="color: navy; font-size: small;"><br />Qn: Why is the rate of heart attacks more in men than in women?</span><span style="font-size: small;"><br /><br />Ans : Nature protects women till the age of 45. (Present Global census show that the Percentage of heart disease in women has increased than in men )</span> <span style="color: navy; font-size: small;"> Qn: How can one keep the heart in a good condition?</span><span style="font-size: small;"><br /><br />Ans : Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkup s if you are past the age of 30 ( once in six months recommended) ....</span> <span style="font-size: small;"><i> </i> </span> <span style="color: purple; font-size: large;"><br />Send it to all your friends....... They might be benefitted.</span>Job Searchhttp://www.blogger.com/profile/16244143372581536019noreply@blogger.com0tag:blogger.com,1999:blog-9033303898605408963.post-90342828755924415762010-09-05T20:36:00.000-07:002016-06-09T21:35:23.825-07:00Heartburn Home Remedies<b>What is Heartburn?<br /></b><br />If you feel a painful sensation in the chest and stomach or even feel a burning sensation then most likely you are experiencing heartburn. This is mostly felt after consuming liquid or food. Common symptoms associated with heartburn are the following:<br />A – Shortness of breath<br />B – Upper abdominal heaviness or fullness<br />C – Bloating<br />D – Nausea<br />E – Indigestion<br />F – Sour taste in the mouth (specially in the throat)<br />G – Growling stomach<br /><br />According to an article cited in Wikipedia, heartburn or pyrosis is a painful or burning sensation in the esophagus, just behind the breastbone usually associated with regurgitation of gastric acid. The pain often rises in the chest and may radiate to the neck, throat, or angle of the jaw.<br /><br /><b>Effective Heartburn Home Remedies:</b><br />Normally, when a person suffers from heartburn, his/her initial instinct is to take an antacid. It is quite convenient that antacids can easily relieve heartburn pain. But did you know that before tossing that pill, there are very effective heartburn home remedies that are as efficient as any antacid tablet.<br /><br /><b>Papaya</b><br />This is a tropical fruit which aids in digestion due to its papain enzyme found in it. Though it may be a little hard to locate papayas in groceries, you may still consume dry papayas in small amounts. You take papaya before or after eating a heavy meal.<br /><br /><b>Apple Cider Vinegar</b><br />Apple cider vinegar is considered one of the many effective heartburn home remedies. You may take a teaspoon of it or you can do this simple mixture for people who cannot take the cider straight:<br /><br /><b>Mix all ingredients:</b><br />6 ounces of water<br />1 tablespoon of apple cider with a dash of sugar<br />Add a little baking soda to create frizz in your drink<br /><br /><b>Bananas</b><br />Bananas are also useful as one of heartburn home remedies. Its natural antacid helps the stomach to relieve heartburn by coating it.<br /><br /><b>Garlic</b><br />Garlic is not only meant for cooking but it can also be a health supplement. You may chew on a clove of garlic when you feel that you have heartburn. This wondrous supplement is packed with powerful antibiotic. this antibiotic is used to destroy pathogenic microorganisms found in the stomach.<br /><br /><b>Almonds</b><br />Just eat a small handful. It is said that it has a high concentration of oil that counterbalance the acid in the stomach during digestion.<br />These heartburn home remedies are very efficient and more importantly economical. So, when the next time that you feel that you are experiencing heartburn, these home remedies are sure enough to take the pain away.Job Searchhttp://www.blogger.com/profile/16244143372581536019noreply@blogger.com0tag:blogger.com,1999:blog-9033303898605408963.post-81515106224817041832010-08-19T10:16:00.000-07:002016-06-09T21:35:23.836-07:00Americans Use Alternative MedicineIn the United States, more patients are turning to alternative and complementary medicine as part of their health care.<br /><br />Researchers at the National Institutes of Health say that nearly 40 percent of adults have used some type therapy that isn't taught in medical schools. But more than 40 U.S. universities, including Stanford, UCLA, Duke and The George Washington University have integrative medicine centers.<br /><br />Jean Ayers is not a regular patient. She is studying to be a physician assistant at George Washington University, which includes taking an elective course in integrative medicine. Participating in treatments is strongly encouraged.<br /><br />"In most of my training as a physician assistant, we look at a patient's history and symptoms and then come up with a quote differential diagnosis," says Ayers. "Here we focus more on the symptoms as indicative of lifestyle and symbolic of larger issues."<br /><br />The Center for Integrative Medicine at the George Washington University Medical Center was founded in 1988 by Dr. John Pan, who had practiced as an obstetrician and gynecologist for more than 25 years. He says the center has about 6,000 patient visits a year. Most have tried conventional medicine.<br /><br />"They have gone to Hopkins. They have gone to the Mayo Clinic," says Pan. "They aren't solving their problem. They are telling them nothing can be done, you have to live with it and they are seeking the last resort." <br /><br />VOA<br />More Americans are turning to alternative medicine, some when they feel traditional medicine has failed them.<br />That includes patients like Anna Sterud. After a two-year battle with ovarian cancer, including surgery, chemotherapy and a clinical trial, she decided to try vitamin C infusions.<br /><br />"I'm very much for scientifically proven methods of treatment, but when you feel your time is starting to run out, you feel you just have to go 100 percent and look for alternatives and that is what I did."<br /><br />With more Americans turning to alternatives, the U.S. government founded The National Center for Complementary and Alternative Medicine as part of the National Institutes of Health.<br /><br />"Our job here at the National Institutes of Health is to bring really good science to these really interesting practices," says Dr. Josephine Briggs, the center's director.<br /><br />Practices that are considered outside mainstream medicine, like the use of dietary supplements, meditation and yoga, as well as chiropractic adjustments, acupuncture, reiki - or therapeutic touch - and massage. A survey by the NIH in 2007 indicated four in 10 Americans use one of these practices, most often to treat pain. <br /><br /><br />VOA - A. Greenbaum<br />Anna Sterud is using both traditional and alternative medicine to fight cancer.<br />"I think that the extent to which Americans are interested in these practices is a good reason for them being studied," says Briggs. "We do do our best to provide reliable information on our website about methods. That material is carefully reviewed by peers and scientific experts."<br /><br />Testing some alternative therapies can be difficult. Scientists still aren't certain how acupuncture works.<br /><br />"There may be direct effects of the stimulation on the nervous system that change pain processing and our researchers are looking at those," says Briggs. "But part of this may be expectation and the reassurance of the practitioner, the effect of the ritual. Some people call it the placebo effect. If it helps, however, it is worth knowing about."<br /><br />Dr. Deirdre Orceyre is both a naturopathic physician and Chinese medicine practitioner at the Center for Integrative Medicine. She sometimes uses acupuncture for her patients.<br /><br />"I try my best to use it in conjunction with the more Western model with natural or conventional and bring that in as a perspective and a healing modality."<br /><br />That is the philosophy behind integrative medicine, to complement Western treatments with other methods.<br /><br />"For me it was very important to do both, because I believe in the scientifically approved methods," says Sterud, the cancer patient.<br /><br />She's encouraged that her oncologist has asked her to share information on her experience at the Center for Integrative Medicine.Job Searchhttp://www.blogger.com/profile/16244143372581536019noreply@blogger.com0tag:blogger.com,1999:blog-9033303898605408963.post-31385338800202154382010-07-14T09:55:00.000-07:002016-06-09T21:35:23.847-07:00Interesting Facts about HumanHuman bone is as strong as granite in supporting weight. A block of bone the<br />size of a matchbox can support 9 tonnes - that is four times as much as<br />concrete can support.<br /><br />The Strong Contraction of Your Heart Creates Enough Pressure To Squirt Blood As<br />Far As 30 Feet.<br /><br />You Can Still Have An Erection After Death.<br /><br />Heart Attacks Are More Likely To Happen On Monday.<br /><br />Three Hundred Million Cells Die In Your Body Every Minute.<br /><br />80% of the brain is water.<br /><br />The human brain cell can hold 5 times as much information as the Encyclopedia<br />Britannica.<br /><br />Nerve impulses to and from the brain travel as fast as 170 miles per hour<br /><br />The brain operates on the same amount of power as 10-watt light bulb.<br /><br />Women’s hair is about half the diameter of men’s hair.<br /><br />Blondes have more hair.<br /><br />The largest internal organ is the small intestine.<br /><br />The acid in your stomach is strong enough to dissolve razorblades.<br /><br />Humans spend a third of their lives sleeping.<br /><br />A pack-a-day smoker will loose approx. 2 teeth every 10 years.<br /><br />People do not get sick from cold weather; it's from being indoors a lot more.<br /><br />When you sneeze, all bodily functions stop--even you heart!<br /><br />A human's mucus membrane, used to smell, is the size of a postage stamp.<br /><br />Your skin is the heaviest organ.<br /><br />Those stars and colours you see when you close and rub your eyes are called<br />phosphenes.<br /><br />The human brain stops growing at the ages of 18.<br /><br />Sneezes can travel over 100 mph.<br /><br />85% of the population can curl their tongue into a tube.<br /><br />Only 7% of the population are lefties.<br /><br />Our eyes never grow, our nose and ears never stop growing.<br /><br />Babies are born without knee caps. They don't appear until they are 2-6 years<br />old.<br /><br />Only one person in 2 billion will live to be 116 or older.<br /><br />A human has 60,000 miles of blood vessels in their body.<br /><br />The average person will drink 8,000 gallons of water during their lifetime.<br /><br />There are 450 hairs in an average eyebrow.<br /><br />Smart people have more zinc in their hair.<br /><br />The lining of your digestive system is shed every 3 days.<br /><br />The sound of knuckles cracking is generated by imploding synobial fluid.<br /><br />The human tooth has about 55 miles of canals in it.<br /><br />Your skin weighs twice as much as your brain.<br /><br />The average Human bladder can hold 13 ounces of liquid.<br /><br />If you went out into space, you would explode before you suffocated because<br />there's no air pressure.<br /><br />The storage capacity of the human brain exceeds 4 terabytes.<br /><br />You loose enough dead skin cells in your lifetime to fill eight five pound flour<br />bags.<br /><br />Your thumb is the same length as your nose.<br /><br />Your foot is the same length as the distance between your wrist and elbow.<br /><br />The average person falls asleep in seven minutes.Job Searchhttp://www.blogger.com/profile/16244143372581536019noreply@blogger.com0tag:blogger.com,1999:blog-9033303898605408963.post-70480843104040442682010-07-09T20:58:00.000-07:002016-06-09T21:35:23.856-07:00REMOVING GALLSTONES NATURALLY<strong>REMOVING GALLSTONES NATURALLY</strong> <br />by Dr Lai Chiu-Nan <br /><br />It has worked for many. If it works for you please pass on the good news. Chiu Nan is not charging for it, so we should make it free for everyone. Your reward is when someone, through your word of mouth, benefits from the regime. Gallstones may not be everyone's concern. But they should be because we all have them. Moreover, gallstones may lead to cancer. "Cancer is never the first illness," Chiu Nan points out. "Usually, there are a lot of other problems leading to cancer. <br /><br />In my research in China , I came across some materials which say that people with cancer usually have stones. We all have gallstones. It's a matter of big or small, many or few. <br /><br />One of the symp tom s of gallstones is a feeling of bloatedness after a heavy meal.. You feel like you can't digest the food. If it gets more serious, you feel pain in the liver area." So if you think you have gallstones, Chiu Nan offers the following method to remove them naturally. <br /><br />The treatment is also good for those with a weak liver, because the liver and gallbladder are closely linked. <br /><br />Regimen: <br />1. For the first five days, take four glasses of apple juice every day. Or eat four or five apples, whichever you prefer. Apple juice softens the gallstones. During the five days, eat normally. <br />2. On the sixth day, take no dinner. <br />3. At 6 PM, take a teaspoon of Epsom salt (magnesium sulphate) with a glass of warm water. <br />4. At 8 PM, repeat the same. Magnesium sulphate opens the gallbladder ducts. <br />5. At 10 PM, take half cup olive oil (or sesame oil) with half cup fresh lemon juice. Mix it well and drink it. The oil lubricates the stones to ease their passage. <br />PS. 1cup=250ml, ? cup lemon juice=3 lemons (aprox.) <br /><br />The next morning, you will find green stones in your stools. "Usually they float," Chiu Nan notes. "You might want to count them. I have had people who passes 40, 50 or up to 100 stones. Very many." <br /><br />"Even if you don't have any symp tom s of gallstones, you still might have some. It's always good to give your gall bladder a clean-up now and then. <br /><br />PASS THIS AND YOU MAY HELP OTHERS!Job Searchhttp://www.blogger.com/profile/16244143372581536019noreply@blogger.com0tag:blogger.com,1999:blog-9033303898605408963.post-58110249461384178372010-03-04T04:59:00.000-08:002016-06-09T21:35:23.865-07:00Do Not "CROSS YOUR LEGS" ????I bet quite a few of you were like me...started to read this with your legs crossed...so hard to break this bad habit!? <br />For those who do not understand Chinese, take a look at the photos below:- Those who often cross their legs when sitting for a long period of time, 3 unhealthy things will happen:<br /><br />1. Their backbone tends to become 'C' shape<br />2. They will have neck aches and backaches on one side<br />3. For ladies, the shoulder will tend to slant one side causing the bra strap to slip down the slanted shoulder.<br /><br />Try not to cross your legs when sitting.<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZamwJhsW2AlK8ev9Nxm7QhSu6h68h5f9WgPpdCkYU4vfzGAkg9F4L1ZVCDiudskng-7P0JBMoP19DZnHDxC_GOPdtvGXkvAmtU9NHfZwyXuCR8cd2QyeKQ0xlWvNGIwxgArk-DAvWm4qN/s1600-h/ATT1414273.jpg"><img style="cursor:pointer; cursor:hand;width: 247px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZamwJhsW2AlK8ev9Nxm7QhSu6h68h5f9WgPpdCkYU4vfzGAkg9F4L1ZVCDiudskng-7P0JBMoP19DZnHDxC_GOPdtvGXkvAmtU9NHfZwyXuCR8cd2QyeKQ0xlWvNGIwxgArk-DAvWm4qN/s320/ATT1414273.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5444762580967120850" /></a><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC3FTSJpx3HGx5DqgAZcsOKH4EcADXAjRCkVzh2K2Rrx_YhG7AbMo_L9cziTMC5Kyn5R8up63OJLIjz4fJKTso5IGpD2opGSjYM303blLFPoz-B9GFT1NYMiOuHReKuXh0GE_7es4Zjgwr/s1600-h/ATT1414274.jpg"><img style="cursor:pointer; cursor:hand;width: 187px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC3FTSJpx3HGx5DqgAZcsOKH4EcADXAjRCkVzh2K2Rrx_YhG7AbMo_L9cziTMC5Kyn5R8up63OJLIjz4fJKTso5IGpD2opGSjYM303blLFPoz-B9GFT1NYMiOuHReKuXh0GE_7es4Zjgwr/s320/ATT1414274.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5444762572766940898" /></a>Job Searchhttp://www.blogger.com/profile/16244143372581536019noreply@blogger.com0tag:blogger.com,1999:blog-9033303898605408963.post-79827330322791640592010-02-21T08:35:00.000-08:002016-06-09T21:35:23.874-07:00Protect Your Heart at Every AgeFollow these easy health tips specific to every stage of aging<br />By Woman's Day Staff<br />You're never too young—or too old—to start lowering your heart disease risk. Of course, exercising, eating healthy and reducing stress are key throughout life, but due to physiological changes that happen as we age, certain risk factors do become more of a threat. <br />In Your 20s<br /><br />Stub Out a Social Smoking Habit<br />Smoking is enemy number one when it comes to heart disease, and even just a few cigarettes can do damage: New research from McGill University in Montreal found that smoking just one cigarette a day stiffens your arteries by a whopping 25 percent. Plus, smoking erases the hormonal advantage you have from estrogen, which can leave you vulnerable to a heart attack before menopause, explains Dr. Bonow.<br /><br />Don't Ignore the Birth Control Factor<br />Remember that hormonal contraceptives slightly increase the risk of blood clots, so if you've ever had one, make sure to discuss it with your doctor before going on birth control. And if you're currently a smoker, don't take oral contraceptives, because the combo can be especially dangerous, says Sharonne N. Hayes, MD, director of the Women's Heart Clinic at Mayo Clinic in Rochester, Minnesota.<br /><br />Watch Your Alcohol Intake<br />Moderate amounts of alcohol can have a beneficial effect on your heart. (By "moderate," we mean one drink a day or about 5 ounces—but many restaurants serve far more than that.) Overdoing it can raise triglycerides, increase blood pressure and lead to weight gain, thanks to all those empty calories. <br /><br />In Your 30s<br /><br />Get a Grip on Stress<br />When you're juggling career and family, it's crucial to find stress management techniques that work. "Untamed stress has a direct negative impact on heart health," says Dr. Stevens. "The constant bombardment of adrenaline raises blood pressure and destabilizes plaque in your arteries, making it likely to cause a clot or heart attack."<br /><br />Lose the Baby Weight<br />No, you don't have to fit into your skinny jeans by the time the baby's 6 months old, but do aim to get back to your pre-pregnancy weight within one to two years. "Carrying around extra pounds can lead to high cholesterol, high blood pressure and other heart disease risk factors," Dr. Bonow says. Also remember that it's easier to lose weight in your 30s than in your 40s, when your metabolism slows down.<br /><br />Stay Social<br />It's important to stay connected to friends and family for the sake of your mood and heart. Research at the University of Pittsburgh School of Medicine found that high levels of loneliness increase a woman's risk of heart disease by 76 percent. On the flip side, having strong social support can help lower your blood pressure and improve other cardiovascular functions. Set aside time once or twice a week to call friends, or make a monthly dinner date. <br /><br />In Your 40s<br /><br />Make Sleep a Priority<br />Thanks to peri-menopause, fluctuating hormone levels can interfere with a good night's sleep. But not getting at least seven hours of shut-eye regularly can lead to increased blood pressure, low-grade inflammation and higher levels of the stress hormone cortisol, all of which are harmful for your blood vessels and heart, explains Jennifer H. Mieres, MD, a cardiologist at New York University School of Medicine and coauthor of Heart Smart for Black Women and Latinas. Lack of sleep has also been linked to weight gain. So establish good habits: Turn in (and wake up) at the same time every day—even on weekends—and do your best to relax before going to bed, whether it's watching a favorite funny TV show or reading.<br /><br />Reassess Your Risk Factors<br />You may discover that your cholesterol, blood pressure and blood sugar levels have changed in this decade, even if you aren't doing anything differently, says Dr. Hayes. In fact, 22 percent of 40-something women have high blood pressure and 50 percent have high cholesterol (a jump from 38 percent of women in their 30s), according to the National Heart, Lung, and Blood Institute. Also, be sure to get your thyroid checked around 45; hypothyroidism (an underactive thyroid gland), which becomes more common as women get older, can negatively affect your cholesterol levels as well as your heart.<br /><br />Step Up Strength Training<br />You start to lose muscle mass more rapidly in your 40s, which causes your metabolism to slow down since muscle burns more calories than fat. Unfortunately, this makes it harder to stave off those extra pounds. To help maintain muscle and keep your metabolism going, aim for two 15-minute sessions weekly of lifting weights, using a resistance band or doing other toning exercises.<br /><br />Carve out Personal Time<br />"Between the demands of work and family, it becomes even more challenging to find time for yourself in your 40s," says Dr. Mieres. But it's crucial to do so—not only to help ease stress but also to guard against depression, which commonly crops up in this decade and can raise your risk of heart disease. "Find at least 10 minutes of ‘me' time every day to do something—even if it's just chatting on the phone with a friend—that helps you destress and regroup," says Dr. Mieres. <br /><br />In Your 50s<br /><br />Move More<br />Around menopause, you tend to gain extra weight around your belly, which can lead to insulin resistance, inflammation and heart strain. Cardiovascular fitness also starts to decline, particularly if you're not that physically active to begin with. "Unfortunately, at this point, women have to burn more calories to stay at the same weight," Dr. Stevens says. Start taking the stairs instead of the elevator whenever you can, walk faster around the mall, or jog to the mailbox to send letters instead of sticking your hand out the car window as you drive by. Small changes really do add up.<br /><br />Have an ECG<br />Silent heart abnormalities become more common in your 50s, and an electrocardiogram (ECG) to check your heart's electrical activity can pick them up, says Dr. Goldberg. Also ask your doctor if you should have a stress test; this is especially important if you're just starting to exercise.<br /><br />Add Fiber<br />Besides being good for your cholesterol and blood sugar, pumping up your fiber intake (think whole grains like oatmeal, brown rice and flaxseeds, as well as beans, fruits and veggies) can help prevent constipation, which becomes more of a problem as you get older and your digestive system starts to slow down. <br /><br />In Your 60s<br /><br />Get Even More Vigilant About Screenings<br />After you go through menopause and get older, your blood pressure and cholesterol tend to go up, and blood vessels get stiffer. "Have your blood sugar, blood pressure and cholesterol measured yearly," advises Dr. Goldberg.<br /><br />Consider Medication<br />If you have hypertension or high cholesterol, the way you've been managing it before may not be enough. "As you get older, you may need more aggressive therapy," Dr. Bonow says. "High blood pressure that was controlled with one medication may now require three to control it." Talk to your doctor about whether you need to add to or adjust your medications to control your risk factors.<br /><br />Be Alert to Symptoms<br />Now is when the first noticeable symptoms of heart disease may appear, so it's important to know what's normal for your body and be on the lookout for worrisome signs like chest discomfort, shortness of breath or changes in exercise tolerance—meaning you suddenly feel winded going up a flight of stairs or feel unusually tired for no apparent reason, says Dr. Mieres. If these appear, see your doctor pronto!Job Searchhttp://www.blogger.com/profile/16244143372581536019noreply@blogger.com0tag:blogger.com,1999:blog-9033303898605408963.post-48850498945667889852010-02-18T08:02:00.000-08:002016-06-09T21:35:23.883-07:00Be Careful when eating apples<strong>Be Careful when eating apples</strong> <br /><br />Please don't eat the skin of the apple because it's coated with wax. <br />Check before you eat many of the fruits. <br />WAX is being used for preservation purposes and cold storage. <br />You might be surprised especially apples from USA and other parts are more than one year old, though it would look fresh. Becoz wax is coated, preventing bacteria to enter. So it does not get dry. <br />Please Eat Apples after removing the wax as demonstrated below. Please follow this and let know others........... <br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_g20UkUz_3D358Zqqrq_LIjwYPK3xFEbHsmURBbZi1c2WTubarZ8ROq6Sve7A2PspFnfNrTgG3dYvZ7kjgG-GWhi-Ufaak1m6IyNUmj1JcH6Cbh72LLZpJvDl5VPiMass_xhDO-LqiiBI/s1600-h/image001.jpg"><img style="cursor:pointer; cursor:hand;width: 320px; height: 239px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_g20UkUz_3D358Zqqrq_LIjwYPK3xFEbHsmURBbZi1c2WTubarZ8ROq6Sve7A2PspFnfNrTgG3dYvZ7kjgG-GWhi-Ufaak1m6IyNUmj1JcH6Cbh72LLZpJvDl5VPiMass_xhDO-LqiiBI/s320/image001.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5439614714280544898" /></a><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioV1a_KF0khHwcz0u-TwJSGBrULdQeywBbtIVRBnHoUbNcuLTa5-fAR8VstsrkOjedfll3iTHjmiF-FsqqXNhAt-k8Il2jlw5YdWh7srXpGdC3ifFuwhp2iIE400mpdIWlqCQiYSNWD6yY/s1600-h/image002.jpg"><img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioV1a_KF0khHwcz0u-TwJSGBrULdQeywBbtIVRBnHoUbNcuLTa5-fAR8VstsrkOjedfll3iTHjmiF-FsqqXNhAt-k8Il2jlw5YdWh7srXpGdC3ifFuwhp2iIE400mpdIWlqCQiYSNWD6yY/s320/image002.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5439614713438719666" /></a><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-OEXcfLGqzSA-7CDCOIOSUBRI8AaRx1kPPL9XFAmiwjezcA2ksZAgrgJ3cp9lEc5vwB25wCBt6-Tj_baR0dWT_MQTFUIq9NMhuDlpHoJ6G3h9PTmN-5dXBIe9TkCT1kQjfNuyEdlA_o_M/s1600-h/image003.jpg"><img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-OEXcfLGqzSA-7CDCOIOSUBRI8AaRx1kPPL9XFAmiwjezcA2ksZAgrgJ3cp9lEc5vwB25wCBt6-Tj_baR0dWT_MQTFUIq9NMhuDlpHoJ6G3h9PTmN-5dXBIe9TkCT1kQjfNuyEdlA_o_M/s320/image003.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5439614706685353282" /></a><br /><br />Now, in all honesty, I don’t know if this is a hoax or not. They could really be using wax on apples to keep them fresh, I wouldn’t know!Job Searchhttp://www.blogger.com/profile/16244143372581536019noreply@blogger.com0tag:blogger.com,1999:blog-9033303898605408963.post-19940967559046432152010-02-08T07:41:00.000-08:002016-06-09T21:35:23.892-07:00A Personal Story of Heart AttackZul's story from himself..<br /><br />Hi, <br />I thought of sharing my recent experience with all of you with the hope that you could gain something from it. Note the symptoms and warning signs that i will be relating. Suspecting that your are getting heart attack and making your way as fast as possible to the hospital, I think, is the key to surviving it. <br />So here is my story.<br /><br /><br />It was late Saturday night and I was watching a documentary on Nat. Geo. Everyone had gone to bed hours earlier. My wife had been preparing to leave for her one week trip to Institute Aminuddin Baki at Genting Highland the next morning.<br /><br /><br />It started with pain around the shoulder region spreading to the arms. My neck felt very uncomfortable. It's something I always get whenever I sit in a weird position for an extended time (in this case I am sitting where the TV is on my right side so I have to turn my head when watching) or I also gets it after hours in front of the computer. So I though, it's because of the way I was sitting that causes it but I had only sat there for about 10 minutes. Earlier, I was sitting comfortable with the TV straight. So I decided I should just go to bed. After all its already about 1:30 in the morning. Normally, lying flat on the bed helps as I have done so many times after sitting for hours in front of a computer.<br /><br /><br />Just as I was going up the stairs, I started to feel a little dizzy and my stomach feels weird and warm. When I got in the bedroom, the a/c was on and it was quite cool. I lie down on the bed. Minutes later I started to sweat- cold sweat. The sweating was so bad that it started dripping from my head and the back of my ears. My stomach feels like I have eaten too much (I did not really ate a lot that night…it just felt that way). It feels as if it I am having a bad case of indigestion and heartburn. Minutes later I started to feel like I am going to puke.. It's the same feeling when you get a severe headache, sweat and feels like you are going to vomit (but this time no headache)<br /><br /><br />I got up, went downstairs and grab myself minyak cap limau. I always keep this handy for stomach discomfort or “anginâ€. The sweating is getting worst and as I sat on the sofa, sweat started to drip on to the floor. There was so much of it that my shirt is all wet so I took it off and put my shirt on the floor where the sweat was dripping. <br /><br />I drank a glass of warm water and decided to go back to the bedroom. The dizziness is still there. My arms felt numb all the way to my fingers. I thought if I could get some sleep then all of these would go away. So I lie down on the bed. I was so sleepy that in between awake and sleep I could tune to my heart beat. It sounded weird, irregular. At this point my breathing was very heavy. The warm in my stomach feels like its moving up to the chest area.I keep thinking and trying to figure out what was going on. Is it just "angin" or indigestion or is it due to food poisoning. <br /><br /><br />I got up, went to the toilet and tried to make myself puke but couldn't. So I came back into the bedroom and sits at the edge of the bed.. My face was already very pale, I feel very tired and the sweating was still very bad, dripping on the floor . Still sitting on the edge of the bed and feeling very tired and sleepy, I remember asking my sister in law a year earlier about the symptoms she had when she had a heart attack and it seems all the symptoms are there. I still could not believe that I am having a heart attack. <br /><br />About half an hour had passed and I am still about 50-50 whether to wake up and inform my wife. Then I thought…if this is really a heart attack, then I could die tonight. I thought of my lovely wife and my kids and finally decided to wake my wife up and inform her what is going on.. She was surprised to see my shirt was all wet and my face very pale and sweat dripping. I told her that the symptom I am having is very much like the one her sister had told me and that we should go to hospital.<br /><br />It only took us about 15 minutes to make it to the hospital. When we arrived at the emergency ward, I could barely walk. I was so tired and was having difficulty breathing. I was immediately asked to lie down and an ECG was performed. An oxygen tube was placed in my nostril and I can see nurses and hospital assistants running towards me. At this point the pain had spread to the jaw and teeth.<br /><br />The nurses started to poke my wrist and the back of my hands with needles. A drip was connected to my right arm while at the same time a machine that controls a small bottle of medicine was injected on my left hand. I was asked to place a small tablet of medicine under my tongue. <br />Half an hour later the sweating stops and it feels a little better. In the meantime, my wife who was still waiting outside was still not informed of what had happened to me. It was 2 hours later that she started to inquire what is happening and she was told that I had suffered a major heart attack.<br /><br />After completing two bottles of drips, I was then pushed into the ICU. ECG/EKG was performed every half an hour for the rest of the night as well as throughout the next day. When the doctor came in the morning, I was informed that I had suffered a major heart attack. <br /><br />On the scale of 0 to 10, where 0 means alive and 10 means dead, the doctor asked me where I think I stood. I thought for awhile and said 6.5. He said no and said that it was actually about a 9.5. I was so shocked. The doctor then started to give me a cardio 101 lesson and explained that they had injected me with the strongest clot busting drug in the world when I arrived. Clot buster thins the blood and helped to ensure blood continue to flow but does not really solve the blockage problem. <br /><br />I suppose the clot buster is almost similar to the chemical we use in our kitchen sink when it gets clogged.<br /><br />After 4 days in ICU I was confirmed stable and plans were being made to move me for further observation in the general ward. An appointment was made with the heart specialist in Penang GH but I had to queue for about a month before I could even see the doctor and performing an angiogram/angioplasty would then take another couple of months. <br /><br />I decided I do not want to wait and asked the doctor whether I could be transferred to a private hospital. The doctor was very helpful and recommended a specialist for me at the KPJ hospital in Bandar Perda. He called up the doctor (Dr Safari) and make arrangements to send me there. <br /><br />When I arrived at about 7pm, Doctor Safari greeted me. He said I was very lucky and that the fast action of going to the hospital saved me. He then scheduled for an angiogram and also an angioplasty immediately the next morning. An angiogram is to see how bad the clot was and where it is. It is also to determine the condition of the other coronary arteries (there are 3 main ones). A balloon angioplasty is to clear the blockage in the artery thus allowing blood to flow again.<br /><br />The procedure took several hours with only little pain and discomfort. Although the procedure is safer than an open heart surgery, it is still dangerous and could be life threatening. A flexible catheter is injected into the groin artery and then guided all the way up to the heart.. Then a dye was injected and on the x-ray screen you could determine where the blockage was. I still have an 80% blockage (the clot buster I guess managed to clear about 20% which helped to allow blood to flow back into my heart. It did not resolve the problem in whole). Was told that when a blood flow to the heart is blocked, any portion of the heart that did not get enough blood and oxygen would then die off, permanently. This then causes the heart to be weak and disrupt its efficiency. Mine was considered a major because the clog happens in the main artery which could damage a huge portion of the heart below it.<br /><br />Once the blockage is determined, a small balloon is inflated to push the clogs against the artery walls and a drug coated stent (a sort of wire mesh tube) is placed to ensure the arteries do not collapse again. When the balloon is deflated and removed, the stent stays and overtime would become part of the coronary artery. The stent is treated with some types of drugs to prevent a recurrence of abnormal narrowing due to further clotting of the blood since it is made of metal and it attracts blood platelet to stick to it. I was not able to walk or even move my right leg the first 6 hours after the procedure. I spent another day in the hospital and was released the next day with a month long MC.<br /><br /><br />So what were the symptoms again? <br />1. Pain around neck and shoulder region and spreading to the arms(in my case it was the left arm). <br />2. Feeling of indigestion and/or heartburn. Feel warm in the stomach that slowly moves up to the chest. <br />3. Pressure, fullness or pain in the center of the chest <br />4. Sudden weakness, dizziness, fainting, sweating, nausea or shortness of breath<br /><br /><br />Some people (men) have the classic symptoms of severe pain in the chest (feels like someone is squeezing your heart) but I only felt a little pain when I was already in hospital. The above 4 symptoms however, should be generally true to heart attacks in both men and women. <br />If you suspect you are getting a heart attack. Go quickly to the hospital. Every second counts.Job Searchhttp://www.blogger.com/profile/16244143372581536019noreply@blogger.com0tag:blogger.com,1999:blog-9033303898605408963.post-62418864730213765262010-01-19T07:49:00.000-08:002016-06-09T21:35:23.903-07:0010 Reasons Why Exercise is Good for Your WeightA recent Time magazine article, "Why Exercise Won't Make You Thin," is misleading at best. Exercise is critical to losing weight and maintaining a healthy weight, especially when paired with healthy eating habits. Countless studies, numerous experts who study exercise, and the millions of people who have lost weight all attest to the fact that working out works.<br /><br /> <br /><br />1. Exercise zaps belly fat<br /><br />Regular moderate to high intensity aerobic exercise has the greatest impact on reducing abdominal fat -- the dangerous fat that increases your risk of diabetes and heart disease.<br /><br /> <br /><br />2. Exercise controls calories<br /><br />You need to burn more calories than you consume in order to lose weight. Regular exercise uses up excess calories that would otherwise be stored as fat.<br /><br /> <br /><br />3. Exercise keeps lost pounds MIA<br /><br />Ninety percent of people who have successfully lost weight and kept it off for a year do about an hour of physical activity a day.<br /><br /> <br /><br />4. Exercise boosts metabolism<br /><br />You'll lose fat when you diet without exercising, but you'll also lose muscle, which means you'll burn fewer calories. The more muscle you have, the higher your metabolism and the more calories you'll burn.<br /><br /> <br /><br />5. Exercise does more than the scale shows<br /><br />If you gain 3 pounds of lean muscle and lose 4 pounds of fat, you've actually experienced a 7-pound improvement in your body condition, despite the scale only showing 1 pound of weight loss..<br /><br /> <br /><br />6. Exercise curbs emotional eating<br /><br />Working out has been proven time and time again to help regulate mood, which has a direct effect on people who eat when they're stressed or upset.<br /><br /> <br /><br />7. Exercise creates a healthy chain reaction<br /><br />Healthy habits tend to cluster together.. When people make positive changes, like getting more exercise, they tend to work on other health improvements as well, such as eating better.<br /><br /> <br /><br />8. Exercise brings on the fun<br /><br />Rock-climbing is more exciting than eating a celery stick. That's why it's sometimes easier to be active to stay slim than to maintain a strict diet.<br /><br /> <br /><br />9. Exercise stops hunger<br /><br />People who exercise and diet are actually less hungry than those who only diet, according to at least one study.<br /><br /> <br /><br />10. Exercise ups energy<br /><br />Regular physical activity increases stamina by boosting your body's production of energy-promoting neurotransmitters. That gives you even more motivation to get moving and shed pounds.Job Searchhttp://www.blogger.com/profile/16244143372581536019noreply@blogger.com0tag:blogger.com,1999:blog-9033303898605408963.post-68886028467928072922010-01-05T06:46:00.000-08:002016-06-09T21:35:23.913-07:00COCONUT WATERHere is some information about Coconut Water:<br /><br />'It's a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. It's the fluid of life, so to speak.'<br /><br />During the Pacific War of 1941-45, both sides in the conflict regularly used coconut water - siphoned directly from the nut - to give emergency plasma transfusions to wounded soldiers..<br /><br />Most coconut water is still consumed fresh in tropical coastal areas - once exposed to air, the liquid rapidly loses most of its organoleptic and nutritional characteristics, and begins to ferment.<br /><br />Coconut Water is More Nutritious than whole milk - Less fat and NO cholesterol!<br /><br />Coconut Water is More Healthy than Orange Juice - Much lower calories<br /><br />Coconut Water is Better than processed baby milk- It contains lauric acid, which is present in human mother's milk<br /><br />Coconut water is naturally sterile -- Water permeates though the filtering husk!<br /><br />Coconut water is a universal donor-- Its identical to human blood plasma<br /><br />Coconut Water is a Natural Isotonic Beverage - The same level we have in our blood.<br /><br />Coconut water has saved lives in 3rd world countries thru Coconut IV.<br /><br />Coconut water is the very stuff of Nature, biologically Pure, full of Natural Sugars, Salts, and Vitamins to ward off fatigue... and is the next wave of energy drinks BUT natural!', according to Mortin Satin, Chief of the United Nation's Food & Agriculture Organization.<br /><br />Coconut water contains more potassium (at about 294 mg) than most sports drinks (117 mg) and most energy drinks..<br /><br />Coconut water has less sodium (25mg) where sports drinks have around 41mg and energy drinks have about 200mg!<br /><br />Coconut water has 5mg of Natural Sugars where sports and energy drinks range from 10-25mg of Altered Sugars.<br /><br />Coconut water is very high in Chloride at 118mg; compared to sports drinks at about 39mg.<br /><br />Data is based on a 100ml drinkJob Searchhttp://www.blogger.com/profile/16244143372581536019noreply@blogger.com0tag:blogger.com,1999:blog-9033303898605408963.post-41682951020594841042010-01-04T22:11:00.000-08:002016-06-09T21:35:23.921-07:00High Heel ShoesINFO: High Heel Shoes?<br /><br /><br /><br />Ladies.. pls aware of this! <br /><br /><br />Guys please pass it on to the ladies u care about<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDb8lOEF64FqP2ZQ6DD5S08uU2gQcQh_y_05Cs_18uxfjjIuTOpJyaYkVaIDaMjZ6uc14P0CCh-h3TrTIitDOSlJ_kvs0puBW791mE3PgqXL2XjZS1nZIvdwCN3t7qsaU0WT-BEtlORP7p/s1600-h/high+heel+shoes.jpg"><img style="cursor:pointer; cursor:hand;width: 190px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDb8lOEF64FqP2ZQ6DD5S08uU2gQcQh_y_05Cs_18uxfjjIuTOpJyaYkVaIDaMjZ6uc14P0CCh-h3TrTIitDOSlJ_kvs0puBW791mE3PgqXL2XjZS1nZIvdwCN3t7qsaU0WT-BEtlORP7p/s320/high+heel+shoes.jpg" border="0" alt="INFO: High Heel Shoes?"id="BLOGGER_PHOTO_ID_5423134504530557826" /></a>Job Searchhttp://www.blogger.com/profile/16244143372581536019noreply@blogger.com0tag:blogger.com,1999:blog-9033303898605408963.post-57181514056448452402009-12-30T09:58:00.000-08:002016-06-09T21:35:23.928-07:00Correct timing to take water.<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNl3kR8pwGZy8Fal5M2vebXHOGCbfkzOhSTHzMFmRSUSXSG8ofH4p4dLHjjezBXODjESqTypPxGKWlUfybdJ6LBv9n3tbPXOd7h_Fk4l60iq3xo1W2iklJ_B7KTybvAbpADVBCorIyaV0Q/s1600-h/image001.jpg"><img style="cursor:pointer; cursor:hand;width: 277px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNl3kR8pwGZy8Fal5M2vebXHOGCbfkzOhSTHzMFmRSUSXSG8ofH4p4dLHjjezBXODjESqTypPxGKWlUfybdJ6LBv9n3tbPXOd7h_Fk4l60iq3xo1W2iklJ_B7KTybvAbpADVBCorIyaV0Q/s320/image001.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5421090365493600914" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHgEXfoQFU80TAqjQ87_ApWqj40P4ZgFNSoeMSGOgZxL4t74FNmmuq34b8wKpdeurqOp0w4KdMQTM7Kyys8UA5ay7pn76SPbuMBtUX8Q5F0yA8G-0cyb_EuvaBIkATWsF-w4dYFKQqwhmC/s1600-h/image002.jpg"><img style="cursor:pointer; cursor:hand;width: 214px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHgEXfoQFU80TAqjQ87_ApWqj40P4ZgFNSoeMSGOgZxL4t74FNmmuq34b8wKpdeurqOp0w4KdMQTM7Kyys8UA5ay7pn76SPbuMBtUX8Q5F0yA8G-0cyb_EuvaBIkATWsF-w4dYFKQqwhmC/s320/image002.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5421090361370105474" /></a><br /><br />Correct timing to take water will maximize its effectiveness to Human body.<br /><br />Two (02) glasses of water - After waking up - Helps activate internal organs<br /> <br />One (01) glass of water - 30 minutes before meal - Help digestion<br /><br />One (01) glass of water - Before taking a bath - Helps lower blood pressure<br /><br />One (01) glass of water - Before sleep - To avoid stroke or heart attackJob Searchhttp://www.blogger.com/profile/16244143372581536019noreply@blogger.com0tag:blogger.com,1999:blog-9033303898605408963.post-85568316879376867372009-11-01T10:22:00.000-08:002016-06-09T21:35:23.937-07:005 Habits to Break Before It's Too Late<span class="Apple-style-span" style="border-collapse: separate; color: rgb(0, 0, 0); font-family: 'Times New Roman'; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-style-span" style="font-family: arial,helvetica,clean,sans-serif; font-size: 13px; line-height: 19px; text-align: left;"><p style="margin: 15px 0px; padding: 0px;"><strong style="font-style: normal; font-weight: bold;">You want to live a long, full life -- to be young and lean forever. But you could be doing yourself more harm than good.</strong></p><div class="figure fig-middle" style="margin: 0px auto 10px; padding: 15px 0px 0px; clear: both; text-align: center; width: 270px;"><img title="Getty Images" src="http://www.momlogic.com/images/woman-watching-tv-and-eating-pm-thumb-270x270.jpg" alt="Getty Images" style="border-width: 0px; font-family: arial; font-style: normal; font-variant: normal; font-weight: normal; font-size: 77%; line-height: normal; font-size-adjust: none; font-stretch: normal; display: block;" height="270" width="270" /><p class="legend" style="margin: 0px; padding: 8px 10px; color: rgb(85, 85, 85); font-size: 10px; text-align: left; background-color: rgb(238, 238, 238);">Getty Images</p></div><p style="margin: 15px 0px; padding: 0px;"><a href="http://us.lrd.yahoo.com/_ylt=ApiyjWlpGCPa8TwR48.bNXxrbqU5/SIG=11njm3doc/**http%3A//www.momlogic.com/experts/jj_virgin/stories/" rel="nofollow" style="font-size: 13px; font-family: arial,sans-serif; text-decoration: none; color: rgb(182, 88, 0); text-transform: none;"><strong style="font-style: normal; font-weight: bold;"><br />by JJ Virgin</strong></a></p><p style="margin: 15px 0px; padding: 0px;">"Someday," you say, "I'm going to get my health back on track, after this next project," or "when I get back from my cruise," or "when the <a href="http://us.lrd.yahoo.com/_ylt=AjTrXq60WxOlGrAS2nEj0b1rbqU5/SIG=12mk8q4nf/**http%3A//www.momlogic.com/2009/10/5_diet_habits_to_break_before_its_too_late.php%23" rel="nofollow" target="_blank" style="font-size: 13px; font-family: arial,sans-serif; text-decoration: none; color: rgb(182, 88, 0); text-transform: none;">kids</a> get a little older" ... C'mon, you know your list of reasons -- or what I call EXCUSES -- better than I.</p><p style="margin: 15px 0px; padding: 0px;">Look, if you're waiting for some magical day to appear, you just may be waiting forever. These days do not "show up"; you show up for THEM. I have identified five critical areas, bad habits that many people mindlessly follow. Do you realize that each and every day of your life that you do not reverse these dangerous trends, you get farther and farther from your ultimate goal of living a fulfilling life?</p><p style="margin: 15px 0px; padding: 0px;"><strong style="font-style: normal; font-weight: bold;">Take a look at each area, determine how you stack up, and then make the fix today:</strong></p><p style="margin: 15px 0px; padding: 0px;"><strong style="font-style: normal; font-weight: bold;">1) Stealing from</strong> <strong style="font-style: normal; font-weight: bold;">sleep</strong>: Studies show that a minimum of seven to nine hours of uninterrupted sleep (at night) are essential for health. Sleep is the time when <a href="http://us.lrd.yahoo.com/_ylt=AioR5.H9JOZyLvs61BiYnKxrbqU5/SIG=12mk8q4nf/**http%3A//www.momlogic.com/2009/10/5_diet_habits_to_break_before_its_too_late.php%23" rel="nofollow" target="_blank" style="font-size: 13px; font-family: arial,sans-serif; text-decoration: none; color: rgb(182, 88, 0); text-transform: none;">your body</a> repairs and recovers from all of the metabolic processes that your body performs every second. <strong style="font-style: normal; font-weight: bold;"><a href="http://us.lrd.yahoo.com/_ylt=AnK.kTyECW5SmrLCZH8KFTNrbqU5/SIG=122o86u2e/**http%3A//www.momlogic.com/2009/02/lose_weight_in_your_sleep.php" rel="nofollow" style="font-size: 13px; font-family: arial,sans-serif; text-decoration: none; color: rgb(182, 88, 0); text-transform: none;">Sleep supports healthy weight management</a></strong>, raises growth hormone, and heals the adrenals. If you are watching TV, working on your PC, or otherwise stimulating yourself so that you are unable to go to sleep by 11 PM, then establish the Power Down Hour and turn to more relaxing activities like baths, light novels, or cuddling with a loved one (or pet!) at least an hour or two before bedtime. Then ... retrain yourself to sleep through the night.</p><p style="margin: 15px 0px; padding: 0px;"><strong style="font-style: normal; font-weight: bold;">2) Skipping <a href="http://us.lrd.yahoo.com/_ylt=AsTyupvbWtgSrApsGwoxTZNrbqU5/SIG=127u9de3m/**http%3A//www.momlogic.com/2009/01/the_naked_truth_about_breakfas.php" rel="nofollow" style="font-size: 13px; font-family: arial,sans-serif; text-decoration: none; color: rgb(182, 88, 0); text-transform: none;">breakfast</a>:</strong> How many times do you find yourself dashing out the door to start your day, only to discover that you forgot to <a href="http://us.lrd.yahoo.com/_ylt=AgSycsYgMw7Nx28SiBPkr4RrbqU5/SIG=12mk8q4nf/**http%3A//www.momlogic.com/2009/10/5_diet_habits_to_break_before_its_too_late.php%23" rel="nofollow" target="_blank" style="font-size: 13px; font-family: arial,sans-serif; text-decoration: none; color: rgb(182, 88, 0); text-transform: none;">eat</a>? Listen, your body has just "fasted" overnight, and in order to fuel yourself for the day (and lower stress hormones), you must eat a balanced meal that includes proteins, fats, and carbohydrates. Otherwise, your body will turn on itself for fuel, and it isn't fat but muscle that it's going to target ... which will cascade into a very nasty sequence of health consequences that will make you fat, old, and tired before your time.<br /><strong style="font-style: normal; font-weight: bold;"><br />3) Blowing off <a href="http://us.lrd.yahoo.com/_ylt=ArTAUWlSkg4QG3eMBqW0zGlrbqU5/SIG=127n85230/**http%3A//www.momlogic.com/2009/02/celeb_fitness_trainer_has_gift.php" rel="nofollow" style="font-size: 13px; font-family: arial,sans-serif; text-decoration: none; color: rgb(182, 88, 0); text-transform: none;">exercise</a>:</strong> If you think you can manage your health and weight through dietary means alone, it won't work. <a href="http://us.lrd.yahoo.com/_ylt=AkYt4SUNeSm4uquu_R3xgmNrbqU5/SIG=12mk8q4nf/**http%3A//www.momlogic.com/2009/10/5_diet_habits_to_break_before_its_too_late.php%23" rel="nofollow" target="_blank" style="font-size: 13px; font-family: arial,sans-serif; text-decoration: none; color: rgb(182, 88, 0); text-transform: none;">Period</a>. Exercise is crucial for stimulating proper physical and hormonal response necessary for building muscle and bone, burning fat, letting you sleep, keeping you young, giving you energy -- the list is endless. More important is the CORRECT type of exercise, which involves high-intensity interval training, along with resistance workouts. If you can't find 20-30 minutes a day to incorporate these exercises into your life (oh yeah, that is ALL you need, by the way), then you can kiss your health goodbye.</p><p style="margin: 15px 0px; padding: 0px;"><strong style="font-style: normal; font-weight: bold;">4) <a href="http://us.lrd.yahoo.com/_ylt=AuSbyGxW.yg15S3vhQYhpzprbqU5/SIG=124fi82vk/**http%3A//www.momlogic.com/2009/09/9_snacks_to_combat_cravings.php" rel="nofollow" style="font-size: 13px; font-family: arial,sans-serif; text-decoration: none; color: rgb(182, 88, 0); text-transform: none;">Noshing</a> at night:</strong> Strapping on the feedbag in the evenings basically signals your body to hold off on burning existing fat stores, raises stress hormones before bedtime, and screws up your body's natural digestive processes at a time when it should be ready to shut down and repair. If you are eating in a hormonally-balanced way during your evening meal, there is absolutely no need to munch afterward.</p><p style="margin: 15px 0px; padding: 0px;"><strong style="font-style: normal; font-weight: bold;">5) Not counting your <a href="http://us.lrd.yahoo.com/_ylt=AmiJUtefKw4czncbjSna.XdrbqU5/SIG=12g8in2ni/**http%3A//www.momlogic.com/2009/04/liquid_calories_bigger_diet-buster_food.php" rel="nofollow" style="font-size: 13px; font-family: arial,sans-serif; text-decoration: none; color: rgb(182, 88, 0); text-transform: none;">beverages</a>:</strong> One of the craziest things I encounter in my work is the lack of consideration of high-calorie, high-sugar drinks in the diet. Yes, those healthy "Jumbo Juices," designer coffee slurpees (hey, they may as well be, given all the sugar in them), and those harmless little cocktails every night, especially those fruit-flavored martini and tequila drinks, can really pack on the pounds in a hurry. Make the switch to healthier options like iced green tea -- or, my favorite, Emergen-C -- for some sparkling mineral replacements that not only satisfy, but also fuel and nourish!</p><br />JJ Virgin, PhD, CNS is a celebrity health and <a href="http://us.lrd.yahoo.com/_ylt=AvTnbeskt2qND4sCxmsyE4xrbqU5/SIG=12mk8q4nf/**http%3A//www.momlogic.com/2009/10/5_diet_habits_to_break_before_its_too_late.php%23" rel="nofollow" target="_blank" style="font-size: 13px; font-family: arial,sans-serif; text-decoration: none; color: rgb(182, 88, 0); text-transform: none;">nutrition</a> expert, author, public speaker and media personality. She is internationally recognized as the creator of the Weight Loss Resistance Revolution™ and trains other health care professionals in her program. JJ is the President of the National Association of Nutrition Professionals, <a href="http://us.lrd.yahoo.com/_ylt=AlLqnt5NSChJ6z_yelxU6VVrbqU5/SIG=10pp1dkb6/**http%3A//www.nanp.org/" rel="nofollow" target="_blank" style="font-size: 13px; font-family: arial,sans-serif; text-decoration: none; color: rgb(182, 88, 0); text-transform: none;">nanp.org</a>.<br />Read more:<a href="http://us.lrd.yahoo.com/_ylt=AuL9iyfhrClWBCsot8ld08hrbqU5/SIG=13324bie0/**http%3A//www.momlogic.com/2009/10/5_diet_habits_to_break_before_its_too_late.php%23ixzz0UOGfO7NP" rel="nofollow" style="font-size: 13px; font-family: arial,sans-serif; text-decoration: none; color: rgb(182, 88, 0); text-transform: none;">http://www.momlogic.com/2009/10/5_diet_habits_to_break_before_its_too_late.php#ixzz0UOGfO7NP</a></span></span>Job Searchhttp://www.blogger.com/profile/16244143372581536019noreply@blogger.com0